17-min Total Body Core on the Floor (019)
Week 3 • 16m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Core on the Floor Workout
Dynamic Child’s Pose
Straddle Heel Taps
Modified Roll Down
Modified Russian Twist
Double Leg Stretch
Side and Twist Stretch
Bonus Exercise-Core Swings
Up Next in Week 3
28-min Rotation and Power Workout (018)
It is important to do exercises that develop rotational mobility. Firstly, if you lack mobility in that upper spine, there will be restrictions on how far you can turn your torso, therefore limiting your backswing.
Secondly, the lack of mobility in that upper spine will limit the backswing caus...
10:00 minute Pitching-Learning Distan...
Distance Control-The Clock Method
Develop a system of wedge distance control by varying how far back you take the club.
Watch this video to see how to control the distance for various shots.
25 yard pitch shot=8 o’clock to 5 o’clock
50 yard pitch shot=9 o’clock to 3 o’clock
75 yard pitch shot=1...