Week 3

Week 3

Week 3-Strength and power workouts.

Complete these workouts and swing drills this week.

1. 25-minute Total Body and Swing Workout
2. 32-minute Balance and Core Workout
4. 17-minute Core on Floor Workout
5. Optional-28 minute Rotational Power Workout
6. Pitching Distance Control

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Week 3
  • 2-minute Chipping Drill

    Although the task of chipping may not seem like a highly athletic activity, the more fit and athletic you are the smoother and more accurate you can chip.

    In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and...

  • 25-minute Total Body and Swing Workout

    Total Body and Swing Workout-
    Hip Wraps
    Basic Step on Slope
    Step Side Up Slope
    Lunge on Slope
    Back Arm Only Swings on Slope
    Feet Together Swings
    Kettle Bell Swings on Slope
    Shoulder Press on Slope
    Russian Twist
    Front Arm Only Swings on Slope
    Wide Takeaway Drill
    Bicep Curl with Squat
    Tricep Press ...

  • 17-minute Total Body Core on the Floor

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...

  • 28-minute Rotation and Power Workout

    It is important to do exercises that develop rotational mobility. Firstly, if you lack mobility in that upper spine, there will be restrictions on how far you can turn your torso, therefore limiting your backswing.

    Secondly, the lack of mobility in that upper spine will limit the backswing caus...

  • 10:00 minute Pitching-Learning Distance Control Tutorial

    Distance Control-The Clock Method

    Develop a system of wedge distance control by varying how far back you take the club.
    Watch this video to see how to control the distance for various shots.

    25 yard pitch shot=8 o’clock to 5 o’clock
    50 yard pitch shot=9 o’clock to 3 o’clock
    75 yard pitch shot=1...