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Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

23-minute Power Workout

Week 5 • 22m

Up Next in Week 5

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    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

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