CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
Drills Include:
1. Head Steady and Weight Shift Drill
2. Club Twirl and Lag Drill
3. Single Arm Only Drills
4. Swing Positions
5. Flow Drill
6. Impact Drill
7. Sling Drill
8. Release Drill
9. Practice Swings
Follow my blog at http://www.cardiogolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com
What’s the Best Way to Start a Golf-Fitness Program?
Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your ...
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
Understanding and Improving Your Cardiovascular Fitness-
It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.
Your overall fitness depends on how well yo...
2 Comments