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CardioGolf™ Certification Program

CardioGolf™ Certification Program

CardioGolf™ is a unique golf-fitness program designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year, NASM Certified Personal Trainer and Golf Digest Top 50-Fitness Professional Karen Palacios-Jansen, CardioGolf™ takes you through a battery of drills and exercises to help you improve your swing and get some exercise at the same time.

INSTRUCTOR WORKSHOP OVERVIEW
24 hours of online instruction
200 page digital manual
Over 20 original CardioGolf™ workout routines provided
150 instructional videos of individual exercises
Resources and on-going support
Certificate of completion
Continuing education credits from LPGA, AFAA and NASM

CORE BENEFITS OF CARDIOGOLF FOR PARTICIPANTS INCLUDE:
• Improve overall health and fitness
• Improve or learn the golf swing technique
• All skill levels benefit with Cardiogolf tiered programs

CORE BENEFITS OF CARDIOGOLF FOR GOLF FACILITIES AND GYMS INCLUDE:
• Drive traffic into facilities
• Cultivate a unique relationship with repeat customers
• Create a stream of income for trainers and golf professionals
• CardioGolf™ training equipment and gear to be sold in stores and online

CARDIOGOLF CERTIFICATION is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us at [email protected].

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CardioGolf™ Certification Program
  • 24-min CardioGolf Slope Workout for Golfers (019)

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

  • 35-min CardioGolf™ More Pars Groove Your Swing Workout (009)

    In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

    CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
    1. Back Arm Only Drill
    2. Front Arm Only Dril...

  • Introduction-CardioGolf Certification

    Online CardioGolf Certification Program
    Includes:
    6-week online training program
    CardioGolf Manual and class templates
    One Year CardioGolf TV Subscription
    Facetime Sessions
    1 Shortee Practice Training Club
    1 Slope Fitness Platform
    Marketing materials and support

    What is CardioGolf-

    CardioGol...

  • What are CardioGolf Swing Drills...

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • 9-min CardioGolf Swing Positions-Groove Your Swing (033)

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

  • 10-min CardioGolf Swing Positions Tutorial (023)

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

  • 3:37-min Monitor Your Grip Pressure

    To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...

  • 3-min CardioGolf™ Swing Positions

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

  • 23-min Groove Your Swing Workout (Shortee Club Drills 004)

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • Take Yourself through the Basic Golf-Fitness Screen

    What’s the Best Way to Start a Golf-Fitness Program?
    Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your ...

  • 6-min Pre Round Warm Up with a Golf Club

    This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.

  • 4:31-min Testing Your Cardio Fitness with the CardioGolf Slope (003)

    Understanding and Improving Your Cardiovascular Fitness-

    It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.

    Your overall fitness depends on how well yo...

  • 19:11 min-Swing Drills with Shortee Club and Slope

    The Importance of Swing Drills and Practice Swings-
    Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ...

  • 36-min Total Body Cardio and Swing Workout (Cardio 003)

    A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

    Making practice swings instead of hitting balls is a better way t...

  • 21:57 min Stability Workout for Shoulders and Core-Black and Blue Version (038)

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.

    Dir...

  • 24-min CardioGolf™ Groove Your Swing Workout

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 17-min Golf Swing Biomechanics Tutorial

    This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

    You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...

  • Individual Flexibility Exercises

    105 items

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targ...

  • Individual Strength Exercises

    63 items

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • 3-min Check Points for Your Swing

    It is important to have certain check points in your golf swing to assure you are-

    Setting up square to your target
    Keeping the clubface square throughout your swing and
    Keeping the club on plane.

    Having these check points enable you to practice your form away from the ball, so that when you sw...

  • Cardiogolf Shortee Practice Training Club

    Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

  • 2-min CardioGolf Shortee Club Set Up

    In CardioGolf class, I use short practice clubs to do exercises and swing drills. The club is short for a couple of reasons:

    The Shortee club is easy to swing indoors without hitting the walls or ceilings.
    The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how...

  • 1-min Simple Posture Drill

    Understand and identify your swing faults (if you have any) and the physical limitations that may cause them. Swing faults, which are technical flaws in your golf swing, can be can be caused from physical limitations and or from improper swing mechanics such as lack strength and inflexibility in...

  • 6-min Grip Tip

    Your hands are your only connection to the golf club. Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit your shot or your ball may end up in the wrong place.

    One of the most common golf injuries among professional and amateur...