CardioGolf™ Certification Program

CardioGolf™ Certification Program

CardioGolf™ is a unique golf-fitness program designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year, NASM Certified Personal Trainer and Golf Digest Top 50-Fitness Professional Karen Palacios-Jansen, CardioGolf™ takes you through a battery of drills and exercises to help you improve your swing and get some exercise at the same time.

24 hours of online instruction
200 page digital manual
Over 20 original CardioGolf™ workout routines provided
150 instructional videos of individual exercises
Resources and on-going support
Certificate of completion
Continuing education credits from LPGA, AFAA and NASM

• Improve overall health and fitness
• Improve or learn the golf swing technique
• All skill levels benefit with Cardiogolf tiered programs

• Drive traffic into facilities
• Cultivate a unique relationship with repeat customers
• Create a stream of income for trainers and golf professionals
• CardioGolf™ training equipment and gear to be sold in stores and online

CARDIOGOLF CERTIFICATION is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us at [email protected].

CardioGolf™ Certification Program
  • Introduction-CardioGolf Certification

    Online CardioGolf Certification Program
    6-week online training program
    CardioGolf Manual and class templates
    One Year CardioGolf TV Subscription
    Facetime Sessions
    1 Shortee Practice Training Club
    1 Slope Fitness Platform
    Marketing materials and support

    What is CardioGolf-


  • Individual Swing Drills

    89 videos

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

    In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing tech...

  • Individual Cardio and Endurance Exercises

    14 videos

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a ...

  • Individual Flexibility Exercises

    105 videos

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targ...

  • Individual Strength Exercises

    61 videos

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...