Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

CardioGolf™ Groove Your Swing Workout

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.

CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
1. Back Arm Only Drill
2. Front Arm Only Dril...

This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...

In CardioGolf class, I use short practice clubs to do exercises and swing drills. The club is short for a couple of reasons:

The Shortee club is easy to swing indoors without hitting the walls or ceilings.
The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how...

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

See how to use the CardioGolf® Slope to teach your clients golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

Making practice swings instead of hitting balls is a better way to improve your swing t...

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

Online CardioGolf Certification Program
Includes:
6-week online training program
CardioGolf Manual and class templates
One Year CardioGolf TV Subscription
Facetime Sessions
1 Shortee Practice Training Club
1 Slope Fitness Platform
Marketing materials and support

What is CardioGolf-

CardioGol...

What’s the Best Way to Start a Golf-Fitness Program?
Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your ...

This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.

CardioGolf™ Groove Your Swing Workout

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

Understanding and Improving Your Cardiovascular Fitness-

It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.

Your overall fitness depends on how well yo...

The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ...

A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

Making practice swings instead of hitting balls is a better way t...

Stability Workout for a Solid Swing

To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

It is important to have certain check points in your golf swing to assure you are-

Setting up square to your target
Keeping the clubface square throughout your swing and
Keeping the club on plane.

Having these check points enable you to practice your form away from the ball, so that when you sw...

Understand and identify your swing faults (if you have any) and the physical limitations that may cause them. Swing faults, which are technical flaws in your golf swing, can be can be caused from physical limitations and or from improper swing mechanics such as lack strength and inflexibility in...