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17-min Golf Swing Biomechanics Tutorial

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24-min CardioGolf™ Groove Your Swing Workout

CardioGolf™ Certification Program • 23m

Up Next in CardioGolf™ Certification Program

  • 17-min Golf Swing Biomechanics Tutorial

    This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

    You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...

  • 3-min Check Points for Your Swing

    It is important to have certain check points in your golf swing to assure you are-

    Setting up square to your target
    Keeping the clubface square throughout your swing and
    Keeping the club on plane.

    Having these check points enable you to practice your form away from the ball, so that when you sw...

  • Cardiogolf Shortee Practice Training ...

    Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...