Why You Need Golf-Fitness
CardioGolf™ Certification Program
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2m 30s
Welcome to CardioGolf® Online Studio:
Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their swing, prevent injuries, and play their best game.
Physical fitness plays a vital role in your golf performance. A strong, conditioned body enhances muscle tone, increases agility, and supports the dynamic movements needed for a powerful and consistent swing. Whether you're looking to gain more distance off the tee, improve your posture and balance, or simply feel better on and off the course, our golf-specific workouts are designed with your goals in mind.
Join me, Karen Palacios-Jansen, LPGA Master Teaching Professional and creator of CardioGolf®, as we build a stronger, more mobile, and confident golf body—one swing at a time.
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Up Next in CardioGolf™ Certification Program
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10-min CardioGolf Swing Positions Tut...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...
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24-min CardioGolf™ Groove Your Swing ...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
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35-min CardioGolf® Groove Your Swing ...
In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
1. Back Arm Only Drill
2. Front Arm Only Dril...
