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CardioGolf™ Challenge💚014

CardioGolf® Weekly Dose • 1m 19s

CardioGolf™ Lower Body Routine-
Modify for Your Fitness Level

Switch Lunges
Low Lunges
Side Leg Lift to Curtsy Lunge
Plyo Ski Jumps
GOATA Lunge/Rotation
Plyo Jump Squat
Backswing on Up Slope
Full swing on Down Slope

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