The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order Your Equipment at CardioGolf.com.

The CardioGolf® Fit Slope is a versatile piece of equipment designed to simulate the movements and resistance found in various exercises, including those typical...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com

The CardioGolf® Slope serves as a valuable tool for golfers looking to enhance their rotation and, ultimately, improve their game. By promoting proper body positi...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com

The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning...

Equipment Needed:
CardioGolf®Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com

The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning....

This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...

Changing weight distribution in the golf swing for different shots is crucial to optimize your performance in each aspect of the game. Here's how you can adjust your weight distribution for chipping, pitching, irons, and the driver:

Chipping:
Set-Up: Start with most of your weight (around 70-80%...

Have you ever wondered why you are supposed to wear a golf glove and why is there only one?   Watch how I explain the importance of the glove and why you should wear one to maximize your performance.

Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...

CardioGolf® Weekly Dose-Weight Shift Drills

Here are three drills to help you improve your weight shift:

Body Motion Drill
Turn, Shift and Turn Sequence
Step and Swing Drill

CardioGolf® Weekly Dose 006

Here are three things to help you eliminate your slice:

Help for Slices-

1. Grip Check
2. Learn Swing Mechanics
3. Wall Drill

CardioGolf® Weekly Dose 005

Here are three things that you can do before you swing to help you strike the ball more solidly.
1. Grip
2. Set-Up
3. Target Alignment

CardioGolf® Weekly Dose (001)

Here are three things you can work on this week to hit solid irons:

1. Chipping
2. Pitching
3. Find Your Impact
Position

CardioGolf® Weekly Dose 004

Here are three simple things you can do to improve your swing:

1. Find the bottom of your swing.
2. Find your swing plane.
3. Find a barrier for your swing path.

CardioGolf® Weekly Dose 003

Here are three simple things you can do to improve your swing:

1. Adjust your grip
2. Make sure the clubface is square at address position
3. Rehearse swing keeping clubface square

CardioGolf® Weekly Dose 002

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.

Equipment Needed:
CardioGolf™ Slope
GolfGy...

CardioGolf™ Online Studio
A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

Strat a FREE Trial!

CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

Visit CardioGolf.com to start a free trial.

CardioGolf™ 30 Day Challenge💚

You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

The challenge is straightforward-simply follow along ...

You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

The challenge is straightforward-simply follow along for 30 days to improve your swi...

The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

The GolfGym® PowerSwing Trainer
Quick Start Guide
CardioGolf™ Online Studio FREE ...

GolfGym® PowerSwing Trainer comes in either Right Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

CardioGolf™ Lower Body Routine-
Modify for Your Fitness Level

Switch Lunges
Low Lunges
Side Leg Lift to Curtsy Lunge
Plyo Ski Jumps
GOATA Lunge/Rotation
Plyo Jump Squat
Backswing on Up Slope
Full swing on Down Slope

You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

The challenge is straightforward-simply follow along for 30 days to improve your swi...