A Note from CardioGolf™ creator Karen Palacios-Jansen:
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Practice something about your game everyday.
This is your CardioGolf™ Daily Dose!
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
GolfGy...
CardioGolf™ Online Studio
A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.
Strat a FREE Trial!
CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.
Visit CardioGolf.com to start a free trial.
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along ...
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along for 30 days to improve your swi...
The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.
The GolfGym® PowerSwing Trainer
Quick Start Guide
CardioGolf™ Online Studio FREE ...
GolfGym® PowerSwing Trainer comes in either Right Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
CardioGolf™ Lower Body Routine-
Modify for Your Fitness Level
Switch Lunges
Low Lunges
Side Leg Lift to Curtsy Lunge
Plyo Ski Jumps
GOATA Lunge/Rotation
Plyo Jump Squat
Backswing on Up Slope
Full swing on Down Slope
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along for 30 days to improve your swi...
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
GolfGym® PowerBandz
$39.95 (plus shipping) Special Price
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.
The GolfGym® PowerBandz
Quick ...
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along ...
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along ...
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along ...
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow alon...
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow alon...
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow alon...
Do the 30-Days to a Fluid Golf Swing Challenge!
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward...
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along for 30 days to improve your s...
