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CardioGolf™ Daily Dose

CardioGolf™ Daily Dose

A Note from CardioGolf™ creator Karen Palacios-Jansen:

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

This is your CardioGolf™ Daily Dose!

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CardioGolf™ Daily Dose
  • CardioGolf™ Challenge💚 007

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge 💚 006

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge 💚 005

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow alon...

  • CardioGolf™ Challenge💚004

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow alon...

  • CardioGolf™ Challenge💚003

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow alon...

  • CardioGolf™ Challenge to a Fluid Golf Swing!💚002

    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward...

  • CardioGolf™ Challenge 💚001

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along for 30 days to improve your s...

  • 2:00-min Inspriration from the Augusta National Women's Am

    I loved watching the amazing women and you gurls that competed in the Augusta National Women's Am tournament. Watch their swings and get inspired.

    A New Way to Practice-

    Simply watch this video to groove your swing for more power

    Making practice swings instead of hitting balls is a better wa...

  • The Squeasy Ball Trainer

    There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.

    Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at h...

  • 1:20 min Daily Dose-Lower Body Routine

    CardioGolf™ Lower Body Routine-
    Modify for Your Fitness Level

    Switch Lunges
    Low Lunges
    Side Leg Lift to Curtsy Lunge
    Plyo Ski Jumps
    GOATA Lunge/Rotation
    Plyo Jump Squat
    Backswing on Up Slope
    Full swing on Down Slope

  • At-Home GolfGym® and CardioGolf™ PowerBandz

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    So you have decided it is time to get into the best golf sh...

  • CardioGolf Shape Up!

    Join us to Shape Your Swing and Trim Your Score!

  • 1-min Spine Angle Drill Challenge 015

  • 26-mim Challenge Your Balance Workout

    The Importance of Balance for Golfers-
    Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

    Secondly, balance training can be easily ove...