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CardioGolf™ Daily Dose

CardioGolf™ Daily Dose

A Note from CardioGolf™ creator Karen Palacios-Jansen:

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

This is your CardioGolf™ Daily Dose!

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CardioGolf™ Daily Dose
  • 1:22 min Golfer Burpees with CardioGolf™ Slope

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a...

  • GolfGym® PowerSwing Trainer for Home and Golf Course Use

    The GolfGym PowerSwing Trainer will add more strength and consistency to develop a more Powerful Golf Swing.

    Get yours at CardioGolf.com.

  • 3:22 min Modified Hip Stretches

    Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.

    Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.

    Modified Lizard Pose and Hamstring Stretch on Slope-
    1. Get...

  • 1-min Plank with Rotation

    Rotational exercises can help improve movement in hip and pelvic area to bend forward and backwards more easily.

  • 13:35-min Daily Stretch or Pre-Round Warm Up with GolfGym® PowerBandz (005)

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • CardioGolf Daily Practice

    In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
    The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
    Use the Shortee Club to warm up at golf courses that don’t have practice ...

  • 3-min Neuromuscular Training to Groove Your Swing

    A New Way to Practice-

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...

  • CardioGolf Summer Shape Up!

    Join us this summer to Shape Your Swing and Trim Your Score!

  • 1-min Spine Angle Drill Challenge

  • 26-mim Challenge Your Balance Workout

    The Importance of Balance for Golfers-
    Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

    Secondly, balance training can be easily ove...