GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CARDIO50 at checkout

CardioGolf™ Daily Dose

CardioGolf™ Daily Dose

A Note from CardioGolf™ creator Karen Palacios-Jansen:

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

This is your CardioGolf™ Daily Dose!

Subscribe Share
CardioGolf™ Daily Dose
  • Your Daily Groove!

    CardioGolf™ Online Studio
    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Strat a FREE Trial!

  • CardioGolf™ Online Studio

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.

  • CardioGolf™ Challenge💚 018

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge💚017

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along for 30 days to improve your swi...

  • CardioGolf™ Challenge💚016

    The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

    The GolfGym® PowerSwing Trainer
    Quick Start Guide
    CardioGolf™ Online Studio FREE ...

  • CardioGolf™ Challenge💚015

    GolfGym® PowerSwing Trainer comes in either Right Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

  • CardioGolf™ Challenge💚014

    CardioGolf™ Lower Body Routine-
    Modify for Your Fitness Level

    Switch Lunges
    Low Lunges
    Side Leg Lift to Curtsy Lunge
    Plyo Ski Jumps
    GOATA Lunge/Rotation
    Plyo Jump Squat
    Backswing on Up Slope
    Full swing on Down Slope

  • CardioGolf™ Challenge💚013

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along for 30 days to improve your swi...

  • CardioGolf™ Challenge💚012

  • CardioGolf™ Challenge💚011

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

  • CardioGolf™ Challenge💚010

    GolfGym® PowerBandz
    $39.95 (plus shipping) Special Price

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

    The GolfGym® PowerBandz
    Quick ...

  • CardioGolf™ Challenge💚 009

  • CardioGolf™ Challenge💚008

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge💚 007

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge 💚 006

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge 💚 005

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow alon...

  • CardioGolf™ Challenge💚004

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow alon...

  • CardioGolf™ Challenge💚003

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow alon...

  • CardioGolf™ Challenge💚002

    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward...

  • CardioGolf™ Challenge 💚001

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along for 30 days to improve your s...