CardioGolf® Weekly Dose

CardioGolf® Weekly Dose

A Note from CardioGolf® creator Karen Palacios-Jansen:

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

This is your CardioGolf® Weekly Dose!

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CardioGolf® Weekly Dose
  • CardioGolf® Daily Groove-Inexpensive Alternative to a Pilates Reformer

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.
    Order Your Equipment at CardioGolf.com.

    The CardioGolf® Fit Slope is a versatile piece of equipment designed to simulate the movements and resistance found in various exercises, including those typical...

  • CardioGolf® Daily Golf Groove-Improve Your Rotation

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    The CardioGolf® Slope serves as a valuable tool for golfers looking to enhance their rotation and, ultimately, improve their game. By promoting proper body positi...

  • CardioGolf® Daily Golf Groove-Upright Row

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning...

  • CardioGolf® Daily Golf Groove-Lower Body Strength

    Equipment Needed:
    CardioGolf®Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning....

  • 15-min Step-by-Step Practice Routine for a Smoother Swing (058)

    This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...

  • 6:30-min Mastering the Art of Weight Distribution in Your Golf Swing

    Changing weight distribution in the golf swing for different shots is crucial to optimize your performance in each aspect of the game. Here's how you can adjust your weight distribution for chipping, pitching, irons, and the driver:

    Chipping:
    Set-Up: Start with most of your weight (around 70-80%...

  • 5-min Golf Glove Essentials

    Have you ever wondered why you are supposed to wear a golf glove and why is there only one?   Watch how I explain the importance of the glove and why you should wear one to maximize your performance.

    Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...

  • Weight Shift Drills

    CardioGolf® Weekly Dose-Weight Shift Drills

    Here are three drills to help you improve your weight shift:

    Body Motion Drill
    Turn, Shift and Turn Sequence
    Step and Swing Drill

    CardioGolf® Weekly Dose 006

  • CardioGolf® Weekly Dose-Help for Slicers

    Here are three things to help you eliminate your slice:

    Help for Slices-

    1. Grip Check
    2. Learn Swing Mechanics
    3. Wall Drill

    CardioGolf® Weekly Dose 005

  • CardioGolf® Weekly Dose-Simple Tips to Strike the Ball More Solid

    Here are three things that you can do before you swing to help you strike the ball more solidly.
    1. Grip
    2. Set-Up
    3. Target Alignment

    CardioGolf® Weekly Dose (001)

  • CardioGolf® Weekly Dose-Simple Tips to Hit Solid Irons

    Here are three things you can work on this week to hit solid irons:

    1. Chipping
    2. Pitching
    3. Find Your Impact
    Position

    CardioGolf® Weekly Dose 004

  • CardioGolf® Weekly Dose-Simple Tips to Improve Your Swing

    Here are three simple things you can do to improve your swing:

    1. Find the bottom of your swing.
    2. Find your swing plane.
    3. Find a barrier for your swing path.

    CardioGolf® Weekly Dose 003

  • CardioGolf® Weekly Dose-Simple Tips to Improve Your Swing

    Here are three simple things you can do to improve your swing:

    1. Adjust your grip
    2. Make sure the clubface is square at address position
    3. Rehearse swing keeping clubface square

    CardioGolf® Weekly Dose 002

  • CardioGolf Daily Groove

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.

    Equipment Needed:
    CardioGolf™ Slope
    GolfGy...

  • Your Daily Groove!

    CardioGolf™ Online Studio
    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Strat a FREE Trial!

  • CardioGolf™ Online Studio

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.

  • CardioGolf™ Challenge💚 018

    CardioGolf™ 30 Day Challenge💚

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along ...

  • CardioGolf™ Challenge💚017

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along for 30 days to improve your swi...

  • CardioGolf™ Challenge💚016

    The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

    The GolfGym® PowerSwing Trainer
    Quick Start Guide
    CardioGolf™ Online Studio FREE ...

  • CardioGolf™ Challenge💚015

    GolfGym® PowerSwing Trainer comes in either Right Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

  • CardioGolf™ Challenge💚014

    CardioGolf™ Lower Body Routine-
    Modify for Your Fitness Level

    Switch Lunges
    Low Lunges
    Side Leg Lift to Curtsy Lunge
    Plyo Ski Jumps
    GOATA Lunge/Rotation
    Plyo Jump Squat
    Backswing on Up Slope
    Full swing on Down Slope

  • CardioGolf™ Challenge💚013

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    The challenge is straightforward-simply follow along for 30 days to improve your swi...

  • CardioGolf™ Challenge💚012

  • CardioGolf™ Challenge💚011

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.