1:30 min CardioGolf® Daily Dose-Post-Round Recovery Stretch Routines for Golfers
CardioGolf® Daily Groove
•
1m 34s
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Up Next in CardioGolf® Daily Groove
-
CardioGolf® Daily Dose-Get Good a Bas...
CardioGolf® Daily Dose-
A lot of golfers are looking for that one tip that will magically fix their golf swing.
But the truth is, great golf comes from doing a lot of little things well.
It starts with the fundamentals:A good grip.
A good setup.A good pivot.
These are the building blocks of ... -
CardioGolf® Daily Dose-Cross Crawl
CardioGolf® Daily Dose
Today’s exercise is the cross crawl.
It might look simple, but there’s a reason babies crawl before they walk. As they crawl, the right arm moves with the left leg, and the left arm moves with the right leg. This cross-body pattern helps develop coordination, balance, and...
-
5-min CardioGolf® Daily Dose-Separati...
CardioGolf Daily Dose-
Don't have time to get to the golf course or driving range today? No problem. This quick CardioGolf Daily Dose is a great way to stay connected to your swing and improve your movement at home.
Today we're using a wall and the CardioGolf® Shortee Club, available at CardioG...
