CardioGolf® Daily Groove
CardioGolf® Daily Groove-
Big improvements don't come from one great workout—they come from doing the little things consistently.
That's the idea behind the CardioGolf® Daily Groove collection.
Inside, you'll find short daily workouts designed to help you move better, improve your golf swing, and build better movement patterns one day at a time. Most sessions take just 5–10 minutes, making it easy to fit them into even the busiest schedule.
I always tell my clients, it's better to do five minutes every day than to plan for a one- or two-hour workout that never happens. Consistency beats intensity when it comes to creating lasting change.
Whether you're working on mobility, balance, rotation, sequencing, strength, or swing drills, every session is another step toward becoming a better golfer.
Don't wait until you have more time.
Start today. Show up for a few minutes each day, and watch those small improvements add up to a better golf swing.
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Three Drills to Improve Your Backswing
CardioGolf® Weekly Dose-Backswing Drills
Here are three drills to help you improve your backswing:
Core Takeaway Drill
Wrist Drill
Weight Shift DrillCardioGolf® Weekly Dose 007
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5-min Golf Glove Essentials
Have you ever wondered why you are supposed to wear a golf glove and why is there only one? Watch how I explain the importance of the glove and why you should wear one to maximize your performance.
Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...
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6:30-min Mastering the Art of Weight Distribution in Your Golf Swing
Changing weight distribution in the golf swing for different shots is crucial to optimize your performance in each aspect of the game. Here's how you can adjust your weight distribution for chipping, pitching, irons, and the driver:
Chipping:
Set-Up: Start with most of your weight (around 70-80%... -
15-min Step-by-Step Practice Routine for a Smoother Swing (058)
This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...
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2-min CardioGolf® Daily Groove-Lower Body Strength
Equipment Needed:
CardioGolf®Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.comThe CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning....
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2-min CardioGolf® Groove-Upright Row
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.comThe CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning...
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2-min CardioGolf® Daily Dose-Improve Your Rotation
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.comThe CardioGolf® Slope serves as a valuable tool for golfers looking to enhance their rotation and, ultimately, improve their game. By promoting proper body positi...
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2-min CardioGolf® Daily Daily-Inexpensive Alternative to a Pilates Reformer
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order Your Equipment at CardioGolf.com.The CardioGolf® Fit Slope is a versatile piece of equipment designed to simulate the movements and resistance found in various exercises, including those typical...
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1:30 min CardioGolf® Daily Dose-Post-Round Recovery Stretch Routines for Golfers
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
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CardioGolf® Daily Dose-Get Good a Basic Fundamentals
CardioGolf® Daily Dose-
A lot of golfers are looking for that one tip that will magically fix their golf swing.
But the truth is, great golf comes from doing a lot of little things well.
It starts with the fundamentals:A good grip.
A good setup.A good pivot.
These are the building blocks of ... -
CardioGolf® Daily Dose-Cross Crawl
CardioGolf® Daily Dose
Today’s exercise is the cross crawl.
It might look simple, but there’s a reason babies crawl before they walk. As they crawl, the right arm moves with the left leg, and the left arm moves with the right leg. This cross-body pattern helps develop coordination, balance, and...
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5-min CardioGolf® Daily Dose-Separation and Swing
CardioGolf Daily Dose-
Don't have time to get to the golf course or driving range today? No problem. This quick CardioGolf Daily Dose is a great way to stay connected to your swing and improve your movement at home.
Today we're using a wall and the CardioGolf® Shortee Club, available at CardioG...
