CardioGolf™ Daily Dose

CardioGolf™ Daily Dose

In this collection, you will find drills and exercises that you can do on a daily basis. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

According to studies, the body will adapt to the specific demands that are placed on it. There is something called the ‘Principle of Specificity’ (reference NASM). The principle states that the body will adapt to the specific demands that are placed on it or the body will get better at what is is repeatedly asked to do.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

CardioGolf™ Daily Dose
  • 3:36-minute Back Arm Only Drill

    Practice something about your game everyday. #CardioGolfChallenge

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...

  • 3-minute CardioGolf Daily Dose

    To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the hee...

  • 1-minute CardioGolf™ Daily Dose Tip for Spine Angle

    In order to create power in your golf swing, you need to load your weight at the top of the swing, winding your upper torso over a flexed hip. This hip hinge assures your weight is loaded behind the ball. If you stand up or change the angle in your back hip as you swing to the top, you will lose...

  • 3-minute CardioGolf Swing Positions

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are pl...

  • 4-minute Practice Swing Challenge

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are pl...

  • 7-minute Practice Swing Challenge

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are p...

  • 7-minute Practice Swing Challenge

    Just do it. Sometimes you just have to bite the bullet and do things you don’t feel like doing. It is easy to skip exercise because you are tired or you have other things to do, but don’t do it. If you can’t do it every day, don’t punish yourself and give up. Just do it the next day. If you do...

  • 4-minute Practice Swing Challenge

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 6-miinute Practice Swing

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 3-minute Practice Swing Challenge

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 3-minute Practice Swing Challenge

    THE CARDIOGOLF PRACTICE SWING CHALLENGE

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...

  • 3-minute Practice Swing Challenge

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 3-minute Practice Swing Challenge

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 2-minute Practice Swing Challenge

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 3-minute Practice Swing Challenge

    THE CARDIOGOLF PRACTICE SWING CHALLENGE

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...

  • 1-minute Practice Swing Challenge

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 6-minute Practice Swing Challenge

    Just do it. Sometimes you just have to bite the bullet and do things you don’t feel like doing. It is easy to skip exercise because you are tired or you have other things to do, but don’t do it. If you can’t do it every day, don’t punish yourself and give up. Just do it the next day. If you do...

  • 6-minute Practice Swing Challenge

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are pl...

  • 4-minute Practice Swing Challenge

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are pl...

  • 4-minute Mini HIIT Workout on Slope

    Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.

    Interval circuit training or...

  • 1-minute CardioGolf™ Daily Dose-Just Practice!

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!) If you don’t have enough room to swing a regular club, use the ‘Shortee Practice Trai...