30-min Off-Season Total Body Flow Routine (055)
CardioGolf® Game Improvement Wellness Program for 60+
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30m
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Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Pre-Round Warm-Up
Strength and Core Flow
Groove Your Swing Flow
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10-min Pre-Round Warm-Up Swing Drills
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
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