CardioGolf® Game Improvement Wellness Program for 60+
Golf Fitness Over 60: Swing Better, Get Longer!
DON'T LOSE YOUR GROOVE!
CardioGolf® Game Improvement Wellness Program for 60+ is a comprehensive program designed specifically for lifelong golfers aiming to enhance their golf skills and overall fitness. This program targets key areas essential for 'senior' golfers, including balance, thoracic spine mobility, speed, hip and shoulder dispassionate, and cognitive function. By integrating golf-specific exercises and cognitive drills, this program offers a holistic approach to improving both physical and mental aspects crucial for golf performance at any age.
Key Components:
Balance Enhancement:
Incorporate balance exercises tailored to seniors, focusing on stability and proprioception.
Utilize tools such as balance boards, stability balls, and proprioceptive discs to challenge balance in different scenarios relevant to golf movements.
Integrate golf-specific balance drills such as weight shifts during swings and maintaining equilibrium throughout the swing sequence.
Thoracic Spine Mobility:
Implement exercises to improve thoracic spine mobility, essential for generating power and maintaining proper posture during the golf swing.
Include dynamic stretches and mobility drills targeting the thoracic spine region.
Integrate foam rolling and myofascial release techniques to alleviate stiffness and improve range of motion.
Speed Training:
Develop speed and power through golf-specific exercises focusing on explosive movements.
Incorporate resistance training using bands, medicine balls, and cable machines to enhance muscular power relevant to golf swings.
Implement drills aimed at increasing clubhead speed and acceleration, translating to longer drives and more distance on the course.
Hip and Shoulder Dispassionate:
Address common areas of stiffness and limited mobility in the hips and shoulders among senior golfers.
Integrate dynamic stretching routines targeting hip flexors, glutes, and shoulder rotators.
Include mobility exercises utilizing bands and mobility tools to improve joint range of motion and reduce the risk of injury.
Cognitive Function Enhancement:
Incorporate cognitive drills and mental exercises to sharpen focus, decision-making, and spatial awareness on the golf course.
Integrate memory games, reaction time drills, and visualization techniques to enhance cognitive function.
Include on-course scenarios and simulations to simulate real-game situations, improving mental resilience and performance under pressure.
Program Structure:
Assessment: Conduct initial assessments to identify individual strengths, weaknesses, and goals.
Detailed Programming: Tailor exercise regimens based on needs of the senior golfer.
Progressive Overload: Gradually increase the intensity and complexity of exercises as participants advance through the program.
Periodic Reassessment: Conduct regular reassessments to track progress and adjust programming accordingly.
Holistic Approach: Emphasize the integration of physical training, mental conditioning, and golf-specific skill development for comprehensive improvement.
Benefits:
Improved golf performance through enhanced balance, mobility, speed, and cognitive function.
Reduced risk of injury by addressing areas of weakness and stiffness.
Increased enjoyment and longevity in the game of golf by maintaining physical and mental fitness.
Enhanced overall health and well-being for senior participants through regular exercise and cognitive stimulation.
CardioGolf® Game Improvement Wellness Program for 60+ offers a unique blend of golf-specific training and fitness programming tailored to the unique needs of senior golfers, empowering them to play their best golf while enjoying the many benefits of an active lifestyle.
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10-min Barre Inspired Pre-Round Warm-Up Routine
The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.
Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves ...
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10 min Pre-Round Warm Up Mobility and Swing Routine
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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10-min Dynamic Stretch Routine to Elongate Muscles
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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30-min Off-Season Total Body Flow Routine (055) with Music
This workout was originally recorded without music. Some people requested music so choose your option with or without music.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.Pre-Round Warm-Up
Strength and Core Flow
Groov... -
30-min Off-Season Total Body Flow Routine (055)
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Listen to my Spotify Library-copy and paste-
https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=477d9eaddb124408Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
A... -
21:57 min Stability Workout for a Solid Swing (053)
Stability Workout for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...
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7-min Pre-Round Warm-Up Routine to Stay Golf Ready
A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...
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10-min Pre-Round Warm-Up Swing Drills
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill -
7-min Basic Post-Round Stretch Routine
Basic Post-Round Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-ro...
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15:20-min Post Round Stretch for Recovery on Slope
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
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5:59-min Post-Round to Restore Imbalances
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
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4:45 min Post-Round Recovery Stretch to Lengthen Muscles
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
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5:40-min CardioGolf® Post-Round Stretch to Restore Muscle Imbalances
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
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12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
NO MUSIC
CardioGolf™ Groove Your Swing WorkoutGet your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...
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22-min CardioGolf® At-Home Groove Your Swing Workout (017)
NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.
At-Home Groove Your Swing Workout
Back Arm Only
Front Arm Only
Feet Together Drill
Y to L Drill
L to L Drill
Wide Takeaway Drill
An... -
20-min Total Body Groove Your Swing Workout (014)
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
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10:36 min-Groove Your Swing for a Fluid Swing (038)
CardioGolf® video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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10-min-Groove Your Swing Technique (040)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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13-min Groove Your Swing-Full Turn and Weight Shift Workout (057)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.13-min Groove Your Swing-Full Turn and Weight Shift Workout
Tilted Helicopter Swings
Back Arm Only on Up Slope
Back Arm Only on Down Slope
Front Arm Only on Up Slope
Front Arm Only on Down Slope... -
10:29 min Groove Your Swing for Solid Shots (039)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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8-min Groove Your Swing Routine for Your Dream Swing (049)
CardioGolf® includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining th... -
12:45-min Groove Your Swing with Drills (035)
CardioGolf video series includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up i... -
9-min Golf-Fitness Workout on the Floor Gentle on Joints (060)
This CardioGolf® on the Floor Golf-Fitness Workout is designed to elevate fitness and mobility for golfers of all levels while prioritizing joint health and safety. These are controlled low-impact exercises, to help improve core strength, this regimen provides a gentle yet highly effective approa...
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15-min Standing Golf-Fitness Workout Gentle on Joints (059)
The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.
Here's how it achieves this:
Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...
