9-min Golf-Fitness Workout on the Floor Gentle on Joints (060)
CardioGolf® Game Improvement Wellness Program for 60+
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8m 43s
This CardioGolf® on the Floor Golf-Fitness Workout is designed to elevate fitness and mobility for golfers of all levels while prioritizing joint health and safety. These are controlled low-impact exercises, to help improve core strength, this regimen provides a gentle yet highly effective approach to enhancing overall fitness and refining golf skills.
Whether you're recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, the CardioGolf® On the Floor Golf-Fitness Workout offers a great workout and no equipment required.
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15-min Standing Golf-Fitness Workout ...
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Here's how it achieves this:
Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...
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7-min Get Stronger, Get Longer with ...
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31-min Low-Impact Workout on Slope (010)
Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.
Benefits of low-impact exercises-
1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...
