10-min Barre Inspired Pre-Round Warm-Up Routine
CardioGolf® Game Improvement Wellness Program for 60+
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9m 24s
The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.
Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis. Barre exercises help hit muscles that can be overlooked in other types of exercises.
Use this routine to warm up before play or practice or do as work break to get moving after sitting for long periods.
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This workout was originally recorded without music. Some people requested music so choose your option with or without music.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.Pre-Round Warm-Up
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