6-min PowerSwing Trainer Lower Body Routine
GolfGym@ PowerSwing Trainer
•
5m 43s
Stability + Mobility = Distance & Control
If you want to add more power and consistency to your golf swing, you need a strong and stable lower body. Your legs, hips, and glutes provide the foundation for your swing—helping you load properly in the backswing, create ground force, and generate speed through impact.
That’s where the GolfGym® PowerSwing Trainer becomes your secret weapon.
This simple but highly effective tool helps you target lower body strength, mobility, and coordination—all essential for proper weight transfer, balance, and rotational power.
A Lower Body Routine with the PowerSwing Trainer Will Help You:
✅ Improve hip rotation and mobility for a deeper, more fluid turn
✅ Strengthen the glutes, hamstrings, and quads to build stability and power
✅ Enhance balance and posture throughout your swing
✅ Train ground-up sequencing to maximize clubhead speed
✅ Reduce the risk of common swing compensations and lower body injuries
Whether you're warming up before a round or incorporating golf-specific training into your weekly fitness routine, using the PowerSwing Trainer for lower body exercises will help you move better, swing stronger, and play with more confidence.
Your golf swing starts from the ground up—so train the lower body like it matters.
Because it does.
Stability creates speed. Power starts with your base. Let’s build it.
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