The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

This isn’t just about brute force. It’s about developing dynamic flow in your swing by combining tempo, rhythm, and the right sequence of motion. Using the PowerSwing Trainer, we’ll engage the body from the ground up, reinforce proper form with the training grip, and challenge your speed threshol...

Power, Control, and Consistency Start from the Top-
A powerful golf swing isn’t just about the lower body—it’s driven by how well your upper body moves, stabilizes, and rotates. Your shoulders, arms, upper back, and core play a major role in creating clubhead speed, maintaining posture, and contr...

Stability + Mobility = Distance & Control
If you want to add more power and consistency to your golf swing, you need a strong and stable lower body. Your legs, hips, and glutes provide the foundation for your swing—helping you load properly in the backswing, create ground force, and generate spee...

Before you swing a club or hit your first tee shot, your body needs to be primed for motion—and that means more than a couple of toe touches or practice swings. A proper warm-up routine is essential for activating key golf muscles, improving mobility, and reinforcing efficient movement patterns.
...

Rotation is at the heart of every great golf swing. From the moment you set the club in motion, your wrists, shoulders, torso, and hips must work in harmony to create a powerful, efficient, and repeatable swing. But without proper mobility, strength, and body awareness, that rotation can break do...

Your Grip with the GolfGym® PowerSwing Trainer 🏌️‍♀️
Train Your Hands to Hold the Club the Right Way—Every Time

One of the most common swing issues in golf starts with something simple: the grip. If your hands are not placed correctly on the club, it’s nearly impossible to deliver a consistent, ...

Warming Up with the GolfGym PowerSwing Trainer: A Game-Changer for Your Golf Performance-

Every golfer knows the importance of warming up before a round or a practice session, yet many still step onto the course without properly preparing their body for the golf swing. A rushed or inadequate war...

One of the most overlooked yet crucial elements of a solid golf game is the grip. Your grip is the only connection you have with the golf club, and how you hold it directly affects your swing, accuracy, and overall consistency. Whether you’re a beginner or an experienced golfer, understanding and...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific train...

Equpiment Needed: GolfGym@ PowerSwing Trainer,
Avaiable at CardioGolf.com

The CardioGolf® Post Round Stretch, powered by the innovative GolfGym@ PowerSwing Trainer, is your essential cool-down routine designed to enhance flexibility, boost recovery, and prepare your body for tomorrow’s round. By...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Modify if no equipment available.

Boost your golf performance and overall fitness with this high-energy Golf-Fitness Circuit workout! In this session, we stack one exercise after anoth...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Modify if no equipment available.

Boost your golf performance and overall fitness with this high-energy Golf-Fitness Circuit workout! In this session, we stack one exercise after anoth...

PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...

10-Minute Pre-Round Warm-Up for Golfers
Description:
This quick and effective warm-up routine is designed to prepare your body for optimal performance on the course. Using the CardioGolf® Shortee Club, Fit Slope, and the GolfGym® PowerSwing Trainer, you'll activate key muscle groups, improve mobi...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this tip, Karen demons...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen de...