Saturday Daily Groove
CardioGolf® Daily Groove Workouts • 7m 10s
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Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
Saturday Daily Groove-
Mobility-
Pigeon Pose-1-min on Slope
Side Flexion-1-min on Slope
Low Cobra-1-min on Slope
Low Cobra and Twist 1-min on Slope
Child’s Pose 1-min on Slope
Standing Calf Stretch 1-min on Slope
Golf-Specific Drills—
Backswing 1-min w/ PowerSwing
Backswing 1-min on Up Slope
Full Swing 1-min on Down Slope
Up Next in CardioGolf® Daily Groove Workouts
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Sunday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a...
