CardioGolf® Daily Groove Workouts
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home by watching CardioGolf™ Online Studio.
Follow these routines on a daily basis to not only Groove Your Swing, but Trim Your Score!
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Monday Daily Groove
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Go... -
Tuesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equip... -
Wednesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a... -
Thursday Daily Groove
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available. -
Friday Daily Groove
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Go... -
Saturday Daily Groove
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.Saturday Daily Groove-
Mobility-
Pigeon Pose-1-min on Slope
Side Flexion-1-min on Slope
Low Cobra-1-min on Slope
Low Cobra and Tw... -
Sunday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a...
