CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf™, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the Shortee Practice Training Club, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.
CardioGolf™ Shortee Club
Modify if no equipment available.
Back Arm Only Drill on Up Slope
Front Arm Only Drill on Up Slope
Back Arm Only Drill on Down Slope
Front Arm Only Drill on Down Slope
Backswings on Up Slope
Full Swings on Down Slope
Feet Together Swings
Split Stance Swings
Weight Transfer Drill
Step and Swing
Down Swing Path
Head Centered Drill
Visualize Great Shots