CardioGolf® Groove Your Swing Workouts
CardioGolf® Groove Your Swing Workout Series-
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
WHAT’S INCLUDED
Groove Your Swing Workouts-
Slope Workouts
Shortee Club Workouts
Cardio, Power and Swing Workouts
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8:50 min Groove Your Swing Balance and Stretch (064)
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...
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10-min Groove Your Swing-Building Blocks for a Solid Swing Foundation (063)
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...
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10-min Groove Your Swing Routine-Good for Off-Season (062)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.At CardioGolf®, we're here to help you stay on top of your game all year round. This routine not only keeps you fit but also grooves your swing for success.
The CardioGolf® Approach:
CardioGolf® is n...
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10-min Off-Season Groove Your Swing Flow (061)
SPOITIFY PLAYLIST-https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=Z8pRZLDgTo6tlc5BKuZGVg&pi=u-oP6mXuKBTjSH
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.At CardioGolf®, we're here to help you stay on top of your game all year roun...
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16-min Stablize Your Swing Routine (060)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo... -
30-min Groove Your Swing Workout for Fluid Swing Motion (059)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.30-min Groove Your Swing Workout for Fluid Swing Motion
Alignment Drills
Golf Posture Rotation
Swing Motion Drills
Initiation of Downswing Drills
Arm Swing Drills
Body Motion Drill
Flow Swing Drills... -
15-min Step-by-Step Practice Routine for a Smoother Swing (058)
This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...
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13-min Groove Your Swing-Full Turn and Weight Shift Workout (057)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.13-min Groove Your Swing-Full Turn and Weight Shift Workout
Tilted Helicopter Swings
Back Arm Only on Up Slope
Back Arm Only on Down Slope
Front Arm Only on Up Slope
Front Arm Only on Down Slope... -
10-min Groove Swing Drills and Visuals (056)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Groove Swing Drills and Visuals
Body Motion Drill
Core Rotators on Up Slope
Core Rotators on Down Slope
Head Centered Drill
Wall Drill
Impact Drill
Ball Momentum Drill
Ball Toss Drill
Brush Dr... -
26-min Total Body Workout with Slope, Shortee Club and Weights (007)
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on... -
9:59 min Drills and Exercises to Get More Distance (054)
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need t...
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10-min Groove Your Swing Muscles (053)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available. -
10-min Groove Your Swing Routine for the Golf Course (052)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings ca... -
10-min Groove Your Swing Workout for Balance and Turn (051)
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings ca... -
20-min Clubhead Speed Workout featuring Christina Ricci (050)
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
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8-min Groove Your Swing Routine for Your Dream Swing (049)
CardioGolf® includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining th... -
19:11 min-Swing Drills to Reinforce Swing Fundamentals (048)
The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ... -
12-min Routine to Increase Clubhead Speed (047)
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
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14-min Groove Your Swing-Improve Your Body Motion (046)
CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ...
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10-min Groove Your Swing-Arm Swing Focus (045)
CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ... -
9:32-min-Groove Your Swing-No Equipment Necessary (044)
Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.
According to studies, the body will adapt to the specific demands that are pl...
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25-min How to Use Your CardioGolf® Slope (043)
CardioGolf® Slope Tutorial
The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
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20-min Groove Your Swing Workout for a Smooth Balanced Swing (013)
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Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...
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19:38 min Groove Your Timing, Tempo and Clubhead Speed (041)
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
