12:25-min Timing, Tempo and Clubhead Speed Routine (010)
CardioGolf® Groove Your Swing Workouts • 12m
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to do. You actually want the speed to increase on the downswing, not decrease. In this tutorial, you will get detailed instruction on timing, tempo and swing speed drills.
Drills:
1. Counting Sequence
2. Step and Swing Drill
3. Ball Bounce Drill
4. Step Side to Side
5. Flow Drill
6. Acceleration Drill
7. Grip Pressure Check
8. Single Arm Swings
9. Speed Swings
Up Next in CardioGolf® Groove Your Swing Workouts
-
30-min CardioGolf Anti-Slice Routine ...
CardioGolf-A New Way to Practice
Firstly, when you practice you want to make sure that you are practicing the right moves to make a consistent swing that you can take to the golf course.Secondly, you want your swing to become automatic, like spelling your name. When was the last time you missp...
-
11:26-min Straighten and Lengthen You...
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...
-
10:35 min-Swing and Core Workout (032)
10:35 min-Swing and Core Workout (032)
In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up a...
