15-min Junior Golf Practice Routine
CardioGolf® Groove Your Swing Workouts
•
15m
Junior Golf Practice Routine-
Help your junior golfer build skills and confidence with a fun, structured practice routine they can do at home. These simple activities use minimal equipment and make it easy to work on golf a little each day—even when getting to the course or practice range isn’t possible. Short, enjoyable practice sessions can help young golfers improve their movement, coordination, and swing while keeping the game fun. For more information visit CardioGolf.com
Up Next in CardioGolf® Groove Your Swing Workouts
-
10-min Swing and Length Routine
This 10-minute Swing & Length Routine is designed to help you loosen up, create more freedom in your body, and get your whole body moving for your golf swing.
I’m using some of my CardioGolf® equipment throughout the routine, but you can easily modify the movements or perform them without equipm...
-
11-min-More Distance without Swinging...
The Secret to More Distance Isn't Swinging Harder-
By Karen Palacios-Jansen, LPGA Master Professional & Founder of CardioGolf®
Every golfer wants more distance.
Unfortunately, most golfers go about it the wrong way.
They think they need to swing harder or get stronger, so they stand over the b... -
25-min Routine to Practice Fundamenta...
Routine to Practice Fundamental Golf Movements-
Great golf swings are built on a foundation of fundamental movement patterns. In this 25-minute CardioGolf® routine, we'll focus on the basic skills every golfer should practice regularly to move better, swing more efficiently, and develop consiste...