10-min Groove Your Swing-Anti-Hook Routine
CardioGolf® Groove Your Swing Workouts
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10m
If you tend to hit low, curving shots that dive left (for right-handed golfers), you may be fighting a hook. This routine is designed to help you stabilize your swing path, square the clubface at impact, and create better body rotation so you can groove a more neutral, reliable ball flight.
Even if you don’t hook the ball often, this session will help you balance your swing mechanics and prevent the clubface from flipping shut through impact. Let’s train your body to move more efficiently—so you can swing with confidence and control.
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Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.Welcome to the CardioGolf® Groove Your Swing Workout! This workout is designed to help you build muscle memory, improve your swing mechanics, and stay golf-fit, all from the comfort of your home or anywh...
