23:38 min Groove Your Swing At-Home (005)
CardioGolf® Groove Your Swing Workouts • 23m
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
Groove Your Swing Workout At-Home (032)
1. Squat on Up Slope
2. Squat on Down Slope
3. Back Arm Only on Up Slope Stretch
4. Back Arm Only on Down Slope Stretch
5. Front Arm Only on Up Slope Stretch
6. Front Arm Only on Down Slope Stretch
7. Rehearse Positions-Half-Way, Top of Swing, Transition, Impact, Release and Follow-Through
8. Single Leg Balance and Hold
9. Single Leg Balance and Swing
10. Backswing on Up Slope
11. Downswing on Down Slope
12. Wide Takeaway Drill
13. Takeaway Drill
14. Shallow Drill
15. Head Centered Drill
16. Tempo and Speed Swings
14. Rehearse Pre-Shot Routine
Up Next in CardioGolf® Groove Your Swing Workouts
-
23-min Groove Your Swing with Drills ...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
-
12:20 min Groove Your Swing Workout (...
NO MUSIC
CardioGolf™ Groove Your Swing WorkoutGet your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...
-
23-min Groove Your Swing for a Better...
A Note from Karen:
If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala...
1 Comment