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26-minute Total Body Workout with Slope, Shortee Club and Weights

CardioGolf 18-Hole Total Body Workout

Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating ...

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The CardioGolf™ Slope

CardioGolf™-It's Fitness and Golf! • 1m 11s

Olivia Jansen a NASM Certified Personal Trainer demonstrates a variety of ways to use the Slope Fitness Platform. For more information visit cardiogolf.com.

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    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

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