11:21 min-GolfGym® PowerSwing Trainer and Slope Workout (no music)
CardioGolf™-It's Fitness and Golf! • 11m
The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf-specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
GolfGym PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to improve flexibility and strength.
Equipment needed: GolfGym® PowerSwing Trainer and Slope
1. Rotation on Up Slope
2. Rotation on Down Slope
3. Side Flexion on Up Slope
4. Side Flexion on Down Slope
5. Squat and Reach on Slope
6. Takeaway on Up Slope
7. Impact to Follow-Through on Down Slope
8. Back Arm Only on Up Slope
9. Back Arm Only on Down Slope
10. Lead Arm Only on Up Slope
11. Lead Arm Only on Down Slope
12. Use Slope as Alignment Tool
13. Rehearse Positions
14. Rehearse Swing Slow to Fast
15. Side Lying Stretch
16. Speed Swings
About GolfGym®-
GolfGym® LLC, a Mooresville, NC based company, is the industry leader in golf fitness.
The Original GolfGym®PowerSwing Trainer was designed and created over 30 years ago by Ken Pierce, the founder of the company. His vision was to provide the world-wide golfing community with fitness-based training tools to help golfers of all abilities improve their golf specific fitness to ultimately enjoy the game more. The highly portable products have been used by golfers in their homes, offices or while traveling. The GolfGym products have been widely endorsed and used by professional golfers, trainers, coaches and therapists. The GolfGym fitness tools, along with the instructional videos are available on the website at GolfGym.com and on YouTube.
About CardioGolf-
CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home by watching CardioGolf™ TV.
Up Next in CardioGolf™-It's Fitness and Golf!
-
2-min Neuromuscular Training to Groov...
A New Way to Practice-
Simply watch this video to groove your swing for more power
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assu...
-
27-min Groove Your Swing Drills Featu...
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
-
Phil Mickelson-What is Takes to Be a ...
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
