9:13 minute Wall Stretch Routine Featuring Britni Gielow
LPGA Teaching Professional Britni Gielow
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19m
Doing mobility and flexibility exercises in the off-season is the best way to increase your range of motion and prepare your body for the upcoming season to play your best golf.
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
Up Next in LPGA Teaching Professional Britni Gielow
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9:18 minute-Core Workout Featuring Br...
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf...
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17:30-minute Total Body Workout Featu...
When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuri...
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15:13 minute Hip Mobility and Full Bo...
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
