LPGA Teaching Professional Britni Gielow
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Complete Golf-Fitness Training System.
In this fun, easy to follow series of videos featuring LPGA Professional and CardioGolf Certified Trainer Britni Gielow, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf Slope and Shortee Club to Trim Your Score and Shape Your Swing.
Series Includes:
1. CardioGolf Pre-Round Warm-Up Routine
2. CardioGolf Lower Body Workout
3. CardioGolf Balance Workout
4. CardioGolf Pilates Ball Workout
5. CardioGolf Shape Your Swing Workout
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
About CardioGolf-
CardioGolf is a golf-specific fitness routine that uses the CardioGolf Shortee Club and Slope to develop strength and endurance.
The carefully designed routine teaches people the basic motions of a full golf swing. CardioGolf is a fun, fast moving routine that is set to music. All exercises use moves taken from the golf swing.
Players will do a series of choreographed moves that are designed to stretch and strengthen the body along with improving the player's golf swing technique.
Hosted and designed by Top 50 Golf-Fitness Professional, LPGA Master Professional and Certified Personal Trainer Karen Palacios-Jansen.
CardioGolf is a unique golf-fitness program that blends golf specific exercises with aerobics, strength and flexibility exercises for better golf and overall health.
Karen who is formerly the Managing Editor for Golf Fitness Magazine and is a frequent instructor on the Golf Channel uses her 20 years of experience in the golf and fitness industries to teach people how to improve their golf swings as they improve their strength, endurance and flexibility in a fun and easy to follow routine.
For more information visit CardioGolf.com.
-
13-min Balance and Core Routine Featuring Britni Gielow
An important part to the golf swing is maintaining your balance throughout your golf swing. A balanced swing will enable you to create maximum club head speed and create more solid contact at impact.
13-min Balance Workout featuring Britni Gielow
Single Leg Balance
Tri-Toe Tap
Tri-Toe Hover
... -
5:25 min Stretch, Power and Turn Pre-Round Warm-Up Featuring Britni Gielow
Balance is the key to a good golf swing.
An important part to the golf swing is maintaining your balance throughout your golf swing. A balanced swing will enable you to create maximum club head speed and create more solid contact at impact.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™... -
13-min Balance Workout featuring Britni Gielow
Balance is the key to a good golf swing.
An important part to the golf swing is maintaining your balance throughout your golf swing. A balanced swing will enable you to create maximum club head speed and create more solid contact at impact.
13-min Balance Workout featuring Britni Gielow
Balance... -
21:04 min Warm Up Those Muscles featuring Britni Gielow
Warming up before you go play is important so we don't injury our body. A Warm Up helps us perform the best we can. We don't want to make a 10 on the first hole just because our muscles are stiff preventing us from having a full turn and freely flowing swing. Incorporate these moves into your dai...
-
11:21-minute Plank Workout featuring Britni Gielow
The core is one of the powerhouses in your golf swing. We want to make sure we keep it as strong as we can. The core is the direct link between the upper body and lower body. Not only does the core help with power and distance, a strong core will help you keep your golf posture during the whole s...
-
11:23 minute Arm Workout Featuring Britni Gielow
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.c...
-
14:40-minute Core Workout Featuring Britni Gielow
The core is one of the powerhouses in your golf swing. We want to make sure we keep it as strong as we can. The core is the direct link between the upper body and lower body. Not only does the core help with power and distance, a strong core will help you keep your golf posture during the whole s...
-
14-minute Cool Down Routine Featuring Britni Gielow
After a golf round, complete a light stretch routine to cool down the body. Stretching is just as important in a workout regimen because stretching helps your body move through its full range of motion. Stretching helps to prevent injury as well. The more flexible you are the less likely you are ...
-
25:23 minute Combo Workout Featuring Britni Gielow
Join me in this is a fun way to combine CardioGolf Swing Drills with a Warm Up Routine! Grab your Shortee Club or whatever you have at home to get started! Practicing golf for at least 5 minutes a day can make a big difference in your game. You do not need to go to the range to have a successful ...
-
19:13 minute Total Body Wall Stretch Routine Featuring Britni Gielow
Doing mobility and flexibility exercises in the off-season is the best way to increase your range of motion and prepare your body for the upcoming season to play your best golf.
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-A...
-
17:17 minute No Impact Chair Workout Featuring Britni Gielow
Doing mobility and flexibility exercises any time of the year and especially in the off-season is the best way to increase your range of motion and prepare your body for the upcoming season to play your best golf.
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioG...
-
9:13 minute Wall Stretch Routine Featuring Britni Gielow
Doing mobility and flexibility exercises in the off-season is the best way to increase your range of motion and prepare your body for the upcoming season to play your best golf.
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-A...
-
9:18 minute-Core Workout Featuring Britni Gielow
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf...
-
17:30-minute Total Body Workout Featuring Britni Gielow
When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuri...
-
15:13 minute Hip Mobility and Full Body Stretch Featuring Britni Gielow
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
-
12-minute Get Your Hips Moving Featuring Britni Gielow
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
-
11-min CardioGolf Pre-Round Warm Up Featuring LPGA Professional Britni Gielow
This is the CardioGolf Workout Series Featuring Britni Gielow-
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can d...
-
9-minute-CardioGolf Core Workout Featuring Britni Gielow
This is the CardioGolf Workout Series Featuring Britni Gielow-
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can d...
-
9-minute CardioGolf Balance Workout Featuring Britni Gielow
This is the CardioGolf Workout Series Featuring Britni Gielow-
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can d...
-
14-minute CardioGolf Slope Workout Featuring Britni Gielow
This is the CardioGolf Workout Series Featuring Britni Gielow-
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can d...
-
7-minute CardioGolf Shape Your Swing Workout Featuring Britni Gielow
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
-
6-minute CardioGolf Lower Body Workout Featuring Britni Gielow
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
-
6-minute CardioGolf Pilates Ball Workout Featuring Britni Gielow
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
-
CardioGolf Video Series Featuring Britni Gielow Introduction
This is the CardioGolf Video Series Featuring Britni Gielow
CardioGolf is a golf-specific exercise program to help you improve your golf and fitness.
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division ...
