24-min Stretch and Rotation Workout
NO MUSIC Workouts
•
23m
Flexibility
How do you develop flexibility and mobility to improve your golf swing?
The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
Flexibility is the single most important physical characteristic likely to influence your golf swing. A tight body creates restricted motion in the swing and produces injuries as a form of compensation. Keep your body “supple” so it doesn’t become a limiting factor in your performance.
Here is a at-home stretch routine that targets muscles that are typically tight in golfers.
Up Next in NO MUSIC Workouts
-
16:00 min Lower Body Power Workout no...
The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.
Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club1. Rehearse Weight Shift
2. Cross Crawl
3. S... -
40-min Golf-Fitness Circuit for Core ...
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...
-
11:21 min-GolfGym® PowerSwing Trainer...
The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf-specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
GolfGym PowerSwing Trainer comes in either Right Han...
