NO MUSIC Workouts

NO MUSIC Workouts

This collection includes workouts and routines without music. You can listen to your own music and still hear instructions and cues.

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NO MUSIC Workouts
  • 10-min Endurance, Agility and Coordination Workout (043)

    The CardioGolf® Shortee Club
    The CardioGolf® Slope

    Modified if no equipment is available.

    Golf might seem like a slow game where you just hit a ball, but there's more to it than meets the eye! To be a great golfer, you need to be fit. That means having good endurance, agility, and coordinatio...

  • 10-min Off-Season Flow Warm-Up Routine NO Music

    SPOITIFY PLAYLIST-https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=Z8pRZLDgTo6tlc5BKuZGVg&pi=u-oP6mXuKBTjSH

    Here's why warming up is essential for golfers:

    Enhanced Flexibility and Range of Motion:

    Warming up gradually increases your body temperature, making muscles and joints mor...

  • 10-min Off-Season Strength and Core Flow (056) NO Music

    https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=GGUQAMXpQwKwo98PZAK0rA&pi=u-L1Oat-JmR0qY

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.

  • 9-mim Cardio and Core Workout for a Strong Golfer's Core (No Music)

    NO MUSIC

    Equipment Needed:
    CardioGolf® Slope
    GolfGym® PowerBall
    Modify if no equipment available.

    9-mim Cardio and Core Workout Golfer's Core

    Step Ups
    Side to Side
    Inch Worm
    World's Greatest Stretch
    Kettle Bell Swing Clean and Press
    Reverse Lunge Diagonal Reach
    Single Arm Diagonal Row
    Single L...

  • 14:13 min Core Strength and Stability Workout-Periwinkle Version No Music

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation
    ...

  • 13:41 min JW HIIT Circuit Workout #4-No Music

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. V-Sit with Twist
    Repeat Circu...

  • 10:38-min No Music Cardio/Endurance for Golfers-Orange Version

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...

  • 21:57 min Stability Workout for a Solid Swing (053)

    Stability Workout for a Solid Swing

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

  • 5:39 min Stability Warm-Up for a Solid Swing

    Stability Warm-Up for a Solid Swing

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

  • 10:36 min Groove Your Swing Black Nike Shirt Workout No Music

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 10-min Dynamic Stretch Routine to Elongate Muscles

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-Min Core Strength for a Better Golf Swing (032)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

  • 7:02 min The CardioGolf™ Slope Cardio/Endurance Workout No Music

    Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...

  • 5:38 min Post Round Stretch Routine No Music

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 11:07 min Cardio and Swing Blast Wokrout No Music

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 12:31 min Pre-Round Warm-Up Routine No Music

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 35:27 min Total Body/Groove Your Swing Workout No Music

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficie...

  • 8:18 min Upper and Lower Body Combo Mini-HIIT Workout No Music

    Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!

    Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

    Check out this Cardiogolf HIIT Slope Workout for Golfers-

    Today’s Cardiogolf workout ...

  • 45-min CardioGolf Recorded Live-Groove Your Swing with MUSIC (Live 010)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 8-min Pre-Round Warm Up Routine with a Golf Club No music

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 35:37 min Cardio and Stretch Circuit Workout No Music

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 12:08 min Cardio and Stretch Warm-Up Routine No Music

    The Importance of Cardio and Endurance Exercise for Golfers-

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 49:18 min Total Body Workout with Resistance (003) NO MUSIC

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

    When yo...

  • 24-min Stretch and Rotation Workout

    Flexibility
    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...