GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

NO MUSIC Workouts

NO MUSIC Workouts

This collection includes workouts and routines without music. You can listen to your own music and still hear instructions and cues.

Share
NO MUSIC Workouts
  • 40-min Golf-Fitness Circuit for Core Strength and Rotation

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

  • 11:21 min-GolfGym® PowerSwing Trainer and Slope Workout (no music)

    The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf-specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    GolfGym PowerSwing Trainer comes in either Right Han...

  • 20 min-PowerBandz Tutorial-Flexibility Routine No Music

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    PowerBandz Tutorial
    Equipment: Shortee Club and GolfGym Pow...

  • 40:36-min CardioGolf Recorded Live-Groove Your Swing (Live 015)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 48:59-min CardioGolf Recorded Live-Groove Your Swing No Music (Live 013)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 35-min CardioGolf™ More Pars Groove Your Swing Workout-No Music

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing No Music (Live 011)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing NO MUSIC (Live 010)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing No Music (Live 011)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 15:51-min Cardio Blast and Swing Workout with No Music

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 20-min Total Body At-Home Stretch Routine-No Music

    At-Home Stretch Routine

    Standing Calf Stretch
    Standing Hip Flexor Stretch
    Standing Hip Flexor Stretch with Rotation
    Standing AD Stretch
    Low Back Stretch on Floor
    Hamstring Stretch on Floor
    Glute Bridge with Quad Stretch
    Glute Bridge with Quad Stretch and Shoulder Retraction
    V-Sit
    V-Sit with Twis...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing No Music (Live 003)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesday
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLASS-
    C...

  • 23:35-minute Rotate it Out Workout-No Music

    Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...

  • 12:20 minute Groove Your Swing Workout (Alignment, Path and Impact 003)

    NO MUSIC
    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

  • 30 minute-Total Body Workout NO MUSIC

    Cardio, Core and Strength for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...

  • 10-minute Barre Inspired Warm-Up NO MUSIC

    The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.

    Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves ...

  • 17-minute Clubhead Speed Basic Workout NO MUSIC

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need to...

  • 24-minute HIIT Workout NO MUSIC (Cardio 003)

    Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.

    Interval circuit training or...

  • 36-minute Total Body Cardio and Swing Workout NO MUSIC

    A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

    Making practice swings instead of hitting balls is a better way t...

  • 19-min Hip Mobility Workout No Music

    Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...

  • 17-minute Groove Your Swing Technique Workout NO MUSIC

    NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.

    Making practice swings instead of hitting balls is a better way to improve your swing technique.

    Practice swings can help reinforc...

  • 24-minute CardioGolf Power Workout NO MUSIC

    Power Up Your Swing with CardioGolf
    One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal...

  • 36-minute Total Body Strength Workout with Weights NO MUSIC

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • 12-minute Explosive Power Workout NO MUSiC

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...