Equipment Needed:
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.com

By incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable...

This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.

...

The CardioGolf® Shortee Club
The CardioGolf® Slope

Modified if no equipment is available.

Golf might seem like a slow game where you just hit a ball, but there's more to it than meets the eye! To be a great golfer, you need to be fit. That means having good endurance, agility, and coordinatio...

SPOITIFY PLAYLIST-https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=Z8pRZLDgTo6tlc5BKuZGVg&pi=u-oP6mXuKBTjSH

Here's why warming up is essential for golfers:

Enhanced Flexibility and Range of Motion:

Warming up gradually increases your body temperature, making muscles and joints mor...

https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=GGUQAMXpQwKwo98PZAK0rA&pi=u-L1Oat-JmR0qY

Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.

NO MUSIC

Equipment Needed:
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.

9-mim Cardio and Core Workout Golfer's Core

Step Ups
Side to Side
Inch Worm
World's Greatest Stretch
Kettle Bell Swing Clean and Press
Reverse Lunge Diagonal Reach
Single Arm Diagonal Row
Single L...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.

1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
...

JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
Level: Intermediate to Advanced
Time: 10 to 30 minutes
Equipment: The CardioGolf™ Slope

1. Lower Body-Side Lunge to Balance
2. Cardio-Toe Taps
3. Upper Body-Plank to Push-Up
4. V-Sit with Twist
Repeat Circu...

Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...

Stability Workout for a Solid Swing

To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

Stability Warm-Up for a Solid Swing

To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Incorporating core strengthening exercises into your daily routine will not only help improve the efficie...

Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!

Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Check out this Cardiogolf HIIT Slope Workout for Golfers-

Today’s Cardiogolf workout ...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness ...