At-Home Stretch Routine
Standing Calf Stretch
Standing Hip Flexor Stretch
Standing Hip Flexor Stretch with Rotation
Standing AD Stretch
Low Back Stretch on Floor
Hamstring Stretch on Floor
Glute Bridge with Quad Stretch
Glute Bridge with Quad Stretch and Shoulder Retraction
V-Sit
V-Sit with Twist
Side Lying Stretch
Side Lying Stretch with Twist
Back Extension
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesday
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
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Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...
NO MUSIC
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...
