13:41 min JW HIIT Circuit Workout #4-No Music
NO MUSIC Workouts
•
13m
JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
Level: Intermediate to Advanced
Time: 10 to 30 minutes
Equipment: The CardioGolf™ Slope
1. Lower Body-Side Lunge to Balance
2. Cardio-Toe Taps
3. Upper Body-Plank to Push-Up
4. V-Sit with Twist
Repeat Circuit as many times as you can for your fitness level.
About Jennifer Wolters-
J e n n i f e r W o l t e r s
⚡️HIGH FITNESS AMBASSADOR ⚡️
❤️Mom of 3
💪🏼CPT
🏋🏼♀️ACE Certified Group Fitness Trainer
🧘🏼♀️Pilates Reformer Trainer
@jay.life.fitness
About HIIT Training-
Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.
Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount of activity in a short amount of time.
Interval circuit training or HIIT can be less intimidating than a long cardio workout because a person is doing short exercise bursts of 20 to 40 seconds of several different exercises instead of 40 to 60 minutes of only one exercise.
An interval circuit is easy to perform at home, in a hotel room or at a gym. This form of exercise cuts workout time by nearly half.
Up Next in NO MUSIC Workouts
-
10:38-min No Music Cardio/Endurance f...
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo... -
21:57 min Stability Workout for a Sol...
Stability Workout for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...
-
5:39 min Stability Warm-Up for a Soli...
Stability Warm-Up for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...
