22-min At-Home Groove Your Swing Workout NO MUSIC
NO MUSIC Workouts
•
22m
NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.
At-Home Groove Your Swing Workout
Back Arm Only
Front Arm Only
Feet Together Drill
Y to L Drill
L to L Drill
Wide Takeaway Drill
Anti-Slice Drill
Flow Drill
Top of the Trophy Drill
Swing Positions
Slow to Fast Swings
Power Swings
Up Next in NO MUSIC Workouts
-
20-min Groove Your Swing- For a Smoot...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
-
26-min Total Body Workout with Slope,...
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on... -
20-min Exercise Ball Workout by Dan J...
In this, ‘at-home’ workout, Olympic Gold Medalist speed skater Dan Jansen, uses an exercise ball made by GolfGym.com to demonstrate core and balance exercises.
“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your pro...