26-minute Total Body and Swing Workout NO MUSIC
NO MUSIC Workouts • 25m
Total Body and Swing Workout-
Hip Wraps
Basic Step on Slope
Step Side Up Slope
Lunge on Slope
Back Arm Only Swings on Slope
Feet Together Swings
Kettle Bell Swings on Slope
Shoulder Press on Slope
Russian Twist
Front Arm Only Swings on Slope
Wide Takeaway Drill
Bicep Curl with Squat
Tricep Press with Balance
Backswing on UpSlope
Full Swing on Down Slope
Practice Swings
Up Next in NO MUSIC Workouts
-
25-min Core, Upper Body and Balance b...
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your... -
24-min Stretch and Rotation Workout N...
Flexibility
How do you develop flexibility and mobility to improve your golf swing?The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
Some people have good flexibility naturally. For those of...
-
25-minute Golfer's Knee Workout NO MUSIC
How Your Knees Work in the Golf Swing-
First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.So that puts a lot of pressure on joints and muscles inc...
