6-min Post-Round Stretch Routine
CardioGolf® Online Studio
•
6m 15s
CardioGolf® Online Studio – Post-Round Stretch Routine-
You spend time warming up before you play—don't forget to take a few minutes to recover afterward.
This post-round stretch routine only takes a few minutes, but it can make a big difference in how your body feels later that day and the next morning. After 18 holes, your muscles have worked hard through hundreds of swings and thousands of steps. Stretching helps reduce stiffness, improve mobility, and speed recovery so you're ready for your next round.
In this routine, we'll use the CardioGolf® Fit Wedge to position your feet and create gentle resistance, allowing you to stretch a little deeper while improving balance and alignment.
We'll focus on the muscles golfers use the most with these key stretches:
Calf Stretch
J-Curl
Standing Rotation
Side Lunge with Twist
Hip Flexor Stretch
Chest Stretch
Upper Back Stretch
A few minutes now can help you move better tomorrow.
Train the movement. Recover the body. Play better.
Up Next in CardioGolf® Online Studio
-
12-min Balance Routine That Transfers...
Yoga expert and golf fitness performance coach Lauren McMillin has created a unique workout exclusively for the CardioGolf® Online Studio that combines traditional yoga with golf-specific movement training using the CardioGolf® Fit Slope.
On the golf course, you rarely have a perfectly flat lie....
-
5-min CardioGolf® Meditation: Calm Bo...
CardioGolf® Meditation: Calm Body. Clear Mind. Free Swing.
This guided 5-minute CardioGolf® meditation is designed to help you step onto the first tee feeling calm, confident, and ready to play your best. Through simple breathing, body awareness, visualization, and positive self-talk, you'll lea...
-
1:30 min Vintage KPJ How to Hit an Up...
Here's a vintage Golf Channel tip from 2006! Some fundamentals never change.
One of the toughest shots in golf is an uphill lie.
Here are three simple adjustments:
• Match your shoulders to the slope.
• Keep your weight balanced with the hill—don't fight it.
• Expect the ball to fly a little hig...
