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CardioGolf™ Online Studio

CardioGolf™ Online Studio

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

CardioGolf™ TV includes drills and exercises to help golfers of all levels improve their swing technique and get a great workout at the same time.

Master LPGA Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen takes you through a battery of swing drills and exercises that can be done at home with minimal equipment.

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CardioGolf™ Online Studio
  • Create your own ProShop with the PLKOW Golf Storage Organizer

    Did you know that your chaotic routine, a cluttered garage and a messy golf bag may be holding you back from playing your best golf? You may be running late to the first tee because you can't find your favorite golf shoes or your golf bags are blocked behind clutter in the garage.

    Nothing is mo...

  • Featured Workout-20-min Cardio and Core Workout (Cardio 002)

    Cardio and Core for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

  • Golf-Fitness on the Go-GolfGym® PowerSwing Trainer

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

  • CardioGolf™ Total Fitness System

    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • What do Swing Simulator Numbers Mean

    The 19th Tee Lounge located in Mooresville, North Carolina. It is equipped with two 'Full Swing' simulotrs to practice your game or play hundreds of different golf courses.

    In this video, Tyler Hampton, PGA Professional and owner of the 19th Tee Lounge and Karen Palacios-Jansen, LPGA Teacher a...

  • The GolfGym® PowerSwing Trainer Daily Dose

    The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

    The GolfGym® PowerSwing Trainer
    Quick Start Guide
    CardioGolf™ Online Studio FREE ...

  • 1:42 min-The CardioGolf™ Slope for Functional Training

    Quick and easy exercises to get help you move and swing better.

  • CardioGolf™ Train with a Partner Tutorial

    Find a partner to work out with and you will improve faster!

    When you work out with a friend or partner, you are more likely to:

    Be more consistent.
    Feel motivated. When you get encourage each other, you end up working harder and get better results!
    Be more adventurous. It is easier to try new ...

  • Now available-the GolfGym® PowerBandz for Junior Golfers

    Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.

    Practice something about your game everyday. #CardioGolfChallenge

    Simply taking practice swings with your stance at differen...

  • Change Your Game with the CardioGolf™ Slope

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking ...

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • CardioGolf™ Online Studio Subscription

    CardioGolf™ Online Studio Subscription
    💚 This program will help you increase clubhead speed, trim your score and help you stay strong the entire 18 holes.
    💚Simple workouts that can be done at home.
    💚Increase clubhead speed.
    💚Improve flexibility and mobility.
    💚Increase endurance.
    💚Improve swing t...

  • The CardioGolf™ Slope

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

  • 10 Ways to Use the CardioGolf™ Fitness System

    A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • @ojlifts meets @cardiogolf

    Olivia Jansen a NASM Certified Personal Trainer demonstrates a variety of ways to use the Slope Fitness Platform. For more information visit cardiogolf.com.

  • What is CardioGolf™

    About Christina Ricci:

    Christina Ricci is LPGA Class A, TPI Golf Level 3 & Power Level 2 Coach and a Best-Selling Golf Author. For more information visit-https://www.christinariccigolf.com

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...

  • CardioGolf™ Online Studio

    A New Way to Practice- The CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • CardioGolf™ Golf Fitness System

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • CardioGolf™ Not Just for Golfers

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

  • Vintage CardioGolf™

    Just for fun. Check out this vintage CardioGolf™ infomercial from a few years ago!

    Golf is just a game and it’s meant to be enjoyed and not taken too seriously. It won’t kill you if you miss a few practice sessions, 3-putt or take a few weeks off from playing.

    Your health, on the other hand, ...

  • Phil Mickelson-What is Takes to Be a Major Championship Winner Over 50!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

  • Watch CardioGolf™

    Visit CardioGolf.com to start a FREE Trial!