CardioGolf® Online Studio

CardioGolf® Online Studio

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

CardioGolf™ TV includes drills and exercises to help golfers of all levels improve their swing technique and get a great workout at the same time.

Master LPGA Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen takes you through a battery of swing drills and exercises that can be done at home with minimal equipment.

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CardioGolf® Online Studio
  • 10-min Chipping Practice Routine

    10-Minute Chipping Practice Plan for 10, 20, and 30 Yard Chip Shots-
    For more information visit CardioGolf.com.

    Objective:
    To improve accuracy, consistency, and control for chip shots at varying distances.

    Equipment Needed:
    3 to 5 golf balls

    Chipping wedge (e.g., pitching wedge, sand wedge, or...

  • 15-min Workout Tutorial to Train Like World No. 1 Golfer Scottie Scheffler (064)

    PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...

  • 17-min Total Body Workout for Golfers (063)

  • 7-min Post-Round Stretch for Recovery and Injury Prevention

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 13-min CardioGolf® Fit Slope Flow #1

  • 10-min Pilates Warm-Up for Lower Body

  • The CardioGolf® Fit Slope

    CardioGolf® Slope Fitness Platform
    $144.95 (plus shipping)

    The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises....

  • CardioGolf® Golf Fitness System

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • CardioGolf is for You!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

  • 7-min Get Stronger, Get Longer with the CardioGolf® Fit Slope

    You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf® ‘Fit Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

    I developed the C...

  • 10-min Office Chair Stretch Routine for Weekend Golfers

    Office Chair Stretch Routine for Weekend Golfers is great for people who are desk bound throughout the week. You can do this entire routine from your office chair.

    10-min Office Chair Stretch Routine for Weekend Golfers
    Equipment needed:
    Office Chair
    CardioGolf® Fit Slope
    Available at CardioGol...

  • CardioGolf® Daily Groove-Inexpensive Alternative to a Pilates Reformer

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.
    Order Your Equipment at CardioGolf.com.

    The CardioGolf® Fit Slope is a versatile piece of equipment designed to simulate the movements and resistance found in various exercises, including those typical...

  • 10-min CardioGolf® Pre-Round Warmup Routine-No Equipment Required

    CardioGolf® Pre-Round Warmup Routine-No Equipment Required.

    This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may ...

  • Preview New Workout for Cardio, Lower Body and Swing!

    CardioGolf® is a Dynamic Swing Fusion!

    Our online studio helps you practice your game and no ball is required. You don't a tee time, a golf course or even a driving range to practice your swing... You don't need a set of clubs to practice your swing... You don't even need to hit a golf ball to p...

  • 4-min Off-Season-Indoor Practice

    As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warm...

  • New for 2024! Yoga for Every Golfer 30-Day Challenge

    NEW FOR 2024
    YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
    FREE FOR CARDIOGOLF® SUBSCRIBERS.

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobilit...

  • 7-min Pre-Round Warm-Up Routine to Stay Golf Ready

    A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...

  • 3-min Impact Drill with the Shortee Club

    CardioGolf® Shortee Practice Training Club
    $59.99 (plus shipping)

    The CardioGolf® 23″ Shortee Practice Training Club is great for your swing training indoors for off season conditioning.

    The CardioGolf® 23 inch “Shortee” Practice Training Club (used in every CardioGolf® Fitness Training Class)
    ...

  • 3-min Master the Impact Position

    Practice something about your game everyday. #CardioGolfChallenge

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...

  • Stop Chunking and Hitting Thin Shots

    Golf performance coach Karen Palacios-Jansen demonstrates drills to help you stop hitting those chunks and think iron shots. For more information visit cardiogolf.com.

    If you've ever struggled with chunking (hitting the ground before the ball) or hitting thin iron shots (striking the ball too...

  • CardioGolf® 30 Days to a Fluid Golf Swing!

    27 items

    IT'S FREE-NO NEED FOR A SUBSCRIPTION.  JUST CLICK ON THE LINK AND START!

    Do the 30-Days to a Fluid Golf Swing Challenge!                                                                                                    

    You don't need a tee time, a golf course or even a driving range to pract...

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • CardioGolf™ Total Fitness System

    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • Start a CardioGolf™ Online Studio Free Trial

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.