Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific train...

In this CardioGolf® Online Studio lesson, we break down the Anatomy of a Slice so you can understand exactly why the ball curves to the right (for a right-handed golfer). You’ll learn how the relationship between the clubface angle and the swing path causes that frustrating side-spin—and why even...

Hi, this is Karen from CardioGolf®, and I’m so excited to share what’s new for 2025! 🎉

We’re still bringing you the same great workouts for golf, but now we’re organizing them better to help you maximize your time and results.

Introducing the CardioGolf® SwingFit 3-2-1 Method—a brand-new system...

Train Like You Play – Anytime, Anywhere

We’re excited to launch our newest training aid: The Fit Wedge, exclusively from CardioGolf®! Designed by LPGA Master Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen, The Fit Wedge is a versatile, sloped training platform that si...

Welcome to CardioGolf® Online Studio:

Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their...

In the world of golf instruction, the wrist hinge often goes underappreciated—but it plays a powerful role in generating clubhead speed, maintaining proper swing plane, and improving shot consistency. At CardioGolf® Online Studio, I break down swing mechanics in a way that’s both functional and f...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

Reinvent Your Golf Game: The Intel & Apple Strategy for Long-Term Success-
In the ever-evolving world of technology, companies like Intel and Apple have dominated their industries by following a powerful business philosophy:
✔️ Spot threats before they explode
✔️ Reinvent yourself before you are ...

Visit CardioGolf.com for more information.

Are Your Irons Misbehaving? The Overlooked Setup Mistake That’s Holding You Back-

If you’re a golfer who stripes your driver and fairway woods but struggles to hit your irons solidly, you’re not alone. Many players unknowingly set up their irons incor...

CardioGolf® Groove Your Swing Routine – Let’s Keep Moving!

Welcome to the CardioGolf® Groove Your Swing Routine, where we rehearse our swings to keep our muscles golf-ready all year long! This month is extra special for me—it’s my birthday month! To celebrate, I’m taking 59 swings for every year...

Hey everyone, welcome back to the CardioGolf® Online Studio Podcast, where we help you improve your golf game with fitness, drills, and mindset strategies. I’m your host, Karen Palacios-Jansen, and today we’re talking about something you might not think to train in the off-season—but it’s just as...

A Note from Karen Palacios-Jansen Golf Fitness Professional-

Get yours at CardioGolf.com.

I developed the CardioGolf® Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength,...

The CardioGolf® Shortee Club
The CardioGolf® Slope
Modified if no equipment is available.

In today’s CardioGolf® workout, we’ll focus on building endurance through low-impact exercises that are easy on your joints but highly effective for improving your stamina on the course. We’ll be using the ...

With the Club Championship, Member/Guest and charity golf event season upon us, we understand that your time is precious. Balancing work, life, and golf can be challenging, especially when events put added pressure on your game. That’s why we’ve designed this 10-minute daily practice plan to help...

Your better-golfer friend, husband, or wife may offer advice on getting out of the sand, but their tips might not work for you. Why? First, they might be stronger than you, so their strength overtakes their technique. Second, they’ve likely honed their technique over years of practice. And third,...

This workout is designed with a clear purpose: to improve your golf game through fitness. The CardioGolf® Online Studio offers golf-specific workout routines and swing drills to help golfers of all levels enhance their swing technique while getting a full-body workout.

The beauty of the CardioGo...

Learning to hit a draw with a tee shot is important for weekend golfers because it can help them gain more distance off the tee, leading to shorter approach shots and potentially lower scores. A draw, which curves from right to left for right-handed golfers, typically rolls out further upon landi...

Stay Golf Ready: CardioGolf® At-Home Drills to Keep Your Game Sharp
Staying golf-ready, even when you're off the course, is essential to maintaining and improving your performance. Whether you're facing time constraints, bad weather, or just want to maximize your practice time at home, CardioGolf...

Welcome to the CardioGolf® Positive Self-Talk Program! In golf, your mindset is as crucial as your swing. This program is designed to help you harness the power of positive self-talk, turning your inner dialogue into a tool that fuels your success on the course. Through a series of targeted exerc...

The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...

PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...

Nuestro estudio en línea CardioGolf® te ayuda a practicar tu juego y no necesitas una pelota. No necesitas una hora de salida, un campo de golf o incluso un campo de práctica para trabajar en tu swing... No necesitas un set de palos para practicar tu swing... Ni siquiera necesitas golpear una pel...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...