Hi, this is Karen from CardioGolf®, and I’m so excited to share what’s new for 2025! 🎉

We’re still bringing you the same great workouts for golf, but now we’re organizing them better to help you maximize your time and results.

Introducing the CardioGolf® SwingFit 3-2-1 Method—a brand-new system...

Hey everyone, welcome back to the CardioGolf® Online Studio Podcast, where we help you improve your golf game with fitness, drills, and mindset strategies. I’m your host, Karen Palacios-Jansen, and today we’re talking about something you might not think to train in the off-season—but it’s just as...

Get yours at CardioGolf.com.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-seas...

A Note from Karen Palacios-Jansen Golf Fitness Professional-

Get yours at CardioGolf.com.

I developed the CardioGolf® Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength,...

The CardioGolf® Shortee Club
The CardioGolf® Slope
Modified if no equipment is available.

In today’s CardioGolf® workout, we’ll focus on building endurance through low-impact exercises that are easy on your joints but highly effective for improving your stamina on the course. We’ll be using the ...

With the Club Championship, Member/Guest and charity golf event season upon us, we understand that your time is precious. Balancing work, life, and golf can be challenging, especially when events put added pressure on your game. That’s why we’ve designed this 10-minute daily practice plan to help...

Your better-golfer friend, husband, or wife may offer advice on getting out of the sand, but their tips might not work for you. Why? First, they might be stronger than you, so their strength overtakes their technique. Second, they’ve likely honed their technique over years of practice. And third,...

This workout is designed with a clear purpose: to improve your golf game through fitness. The CardioGolf® Online Studio offers golf-specific workout routines and swing drills to help golfers of all levels enhance their swing technique while getting a full-body workout.

The beauty of the CardioGo...

Learning to hit a draw with a tee shot is important for weekend golfers because it can help them gain more distance off the tee, leading to shorter approach shots and potentially lower scores. A draw, which curves from right to left for right-handed golfers, typically rolls out further upon landi...

Stay Golf Ready: CardioGolf® At-Home Drills to Keep Your Game Sharp
Staying golf-ready, even when you're off the course, is essential to maintaining and improving your performance. Whether you're facing time constraints, bad weather, or just want to maximize your practice time at home, CardioGolf...

Welcome to the CardioGolf® Positive Self-Talk Program! In golf, your mindset is as crucial as your swing. This program is designed to help you harness the power of positive self-talk, turning your inner dialogue into a tool that fuels your success on the course. Through a series of targeted exerc...

The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...

PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...

Nuestro estudio en línea CardioGolf® te ayuda a practicar tu juego y no necesitas una pelota. No necesitas una hora de salida, un campo de golf o incluso un campo de práctica para trabajar en tu swing... No necesitas un set de palos para practicar tu swing... Ni siquiera necesitas golpear una pel...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

CardioGolf® Slope Fitness Platform
$144.95 (plus shipping)

The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises....

CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf® ‘Fit Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

I developed the C...

Office Chair Stretch Routine for Weekend Golfers is great for people who are desk bound throughout the week. You can do this entire routine from your office chair.

10-min Office Chair Stretch Routine for Weekend Golfers
Equipment needed:
Office Chair
CardioGolf® Fit Slope
Available at CardioGol...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order Your Equipment at CardioGolf.com.

The CardioGolf® Fit Slope is a versatile piece of equipment designed to simulate the movements and resistance found in various exercises, including those typical...

CardioGolf® Pre-Round Warmup Routine-No Equipment Required.

This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may ...

CardioGolf® is a Dynamic Swing Fusion!

Our online studio helps you practice your game and no ball is required. You don't a tee time, a golf course or even a driving range to practice your swing... You don't need a set of clubs to practice your swing... You don't even need to hit a golf ball to p...