CardioGolf® Online Studio

CardioGolf® Online Studio

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

CardioGolf™ TV includes drills and exercises to help golfers of all levels improve their swing technique and get a great workout at the same time.

Master LPGA Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen takes you through a battery of swing drills and exercises that can be done at home with minimal equipment.

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CardioGolf® Online Studio
  • 7-min Fit Slope Flow-32 Exercises using the CardioGolf® Fit Slope

    You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf® ‘Fit Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

    I developed the C...

  • 7-min Pre-Round Warm-Up Routine to Stay Golf Ready

    A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...

  • 3-min Impact Drill with the Shortee Club

    CardioGolf® Shortee Practice Training Club
    $59.99 (plus shipping)

    The CardioGolf® 23″ Shortee Practice Training Club is great for your swing training indoors for off season conditioning.

    The CardioGolf® 23 inch “Shortee” Practice Training Club (used in every CardioGolf® Fitness Training Class)
    ...

  • 3-min Master the Impact Position

    Practice something about your game everyday. #CardioGolfChallenge

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...

  • Preview New Workout for Cardio, Lower Body and Swing!

    CardioGolf® is a Dynamic Swing Fusion!

    Our online studio helps you practice your game and no ball is required. You don't a tee time, a golf course or even a driving range to practice your swing... You don't need a set of clubs to practice your swing... You don't even need to hit a golf ball to p...

  • Stop Chunking and Hitting Thin Shots

    Golf performance coach Karen Palacios-Jansen demonstrates drills to help you stop hitting those chunks and think iron shots. For more information visit cardiogolf.com.

    If you've ever struggled with chunking (hitting the ground before the ball) or hitting thin iron shots (striking the ball too...

  • The CardioGolf® Fit Slope

    CardioGolf® Slope Fitness Platform
    $144.95 (plus shipping)

    The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises....

  • CardioGolf® 30 Days to a Fluid Golf Swing!

    27 items

    IT'S FREE-NO NEED FOR A SUBSCRIPTION.  JUST CLICK ON THE LINK AND START!

    Do the 30-Days to a Fluid Golf Swing Challenge!                                                                                                    

    You don't need a tee time, a golf course or even a driving range to pract...

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • CardioGolf™ Total Fitness System

    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • Start a CardioGolf™ Online Studio Free Trial

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • Start a CardioGolf™ Online Studio Free Trial

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.

  • The CardioGolf™ Slope for Practice

    The CardioGolf™ Slope

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and e...

  • Create your own ProShop with the PLKOW Golf Storage Organizer

    Did you know that your chaotic routine, a cluttered garage and a messy golf bag may be holding you back from playing your best golf? You may be running late to the first tee because you can't find your favorite golf shoes or your golf bags are blocked behind clutter in the garage.

    Nothing is mo...

  • What do Swing Simulator Numbers Mean

    The 19th Tee Lounge located in Mooresville, North Carolina. It is equipped with two 'Full Swing' simulotrs to practice your game or play hundreds of different golf courses.

    In this video, Tyler Hampton, PGA Professional and owner of the 19th Tee Lounge and Karen Palacios-Jansen, LPGA Teacher a...

  • Now available-the GolfGym® PowerBandz for Junior Golfers

    Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.

    Practice something about your game everyday. #CardioGolfChallenge

    Simply taking practice swings with your stance at differen...

  • Change Your Game with the CardioGolf™ Slope

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking ...

  • CardioGolf™ Online Studio Subscription

    CardioGolf™ Online Studio Subscription
    💚 This program will help you increase clubhead speed, trim your score and help you stay strong the entire 18 holes.
    💚Simple workouts that can be done at home.
    💚Increase clubhead speed.
    💚Improve flexibility and mobility.
    💚Increase endurance.
    💚Improve swing t...

  • The CardioGolf™ Slope

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

  • 10 Ways to Use the CardioGolf™ Fitness System

    A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • What is CardioGolf™

    About Christina Ricci:

    Christina Ricci is LPGA Class A, TPI Golf Level 3 & Power Level 2 Coach and a Best-Selling Golf Author. For more information visit-https://www.christinariccigolf.com

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...

  • CardioGolf™ Online Studio

    A New Way to Practice- The CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.