Where many golfers go wrong is they stop turning their chest. Once the body stops rotating, the arms have nowhere to go, so they begin to bend instead.
This simple drill teaches your body that your chest turn supports your arm extension, helping you create a wider, more connected backswing.

Keep...

The CardioGolf® Show – Episode 4

Welcome to another episode of The CardioGolf® Show, where golf instruction meets golf fitness to help you move better, swing better, and play better.
In this episode, I'll show you how to use the PowerSwing Trainer with the molded Training Grip to build a fundame...

CardioGolf® Online Studio – Post-Round Stretch Routine-

You spend time warming up before you play—don't forget to take a few minutes to recover afterward.

This post-round stretch routine only takes a few minutes, but it can make a big difference in how your body feels later that day and the nex...

Yoga expert and golf fitness performance coach Lauren McMillin has created a unique workout exclusively for the CardioGolf® Online Studio that combines traditional yoga with golf-specific movement training using the CardioGolf® Fit Slope.

On the golf course, you rarely have a perfectly flat lie....

CardioGolf® Meditation: Calm Body. Clear Mind. Free Swing.

This guided 5-minute CardioGolf® meditation is designed to help you step onto the first tee feeling calm, confident, and ready to play your best. Through simple breathing, body awareness, visualization, and positive self-talk, you'll lea...

Here's a vintage Golf Channel tip from 2006! Some fundamentals never change.

One of the toughest shots in golf is an uphill lie.
Here are three simple adjustments:
• Match your shoulders to the slope.
• Keep your weight balanced with the hill—don't fight it.
• Expect the ball to fly a little hig...

CardioGolf® Show – Episode 2

In this episode, we're covering three simple things that can make a big difference in your game.

First, you know it's important to clean your clubheads—but when was the last time you cleaned your grips? Dirty, worn grips can affect your hold on the club and your con...

How CardioGolf® Started... 25 Years Ago-

It's hard to believe, but this is where CardioGolf® began over 25 years ago.

This was the infomercial we filmed back then. We sold the Shortee Club and a CardioGolf® workout on DVD. A lot has changed since then, but the goal has always been the same—to h...

This quick workout is designed to build the strength, stability, and movement patterns you need for a better golf swing.

We'll use the CardioGolf® Fit Wedge and Power Ball to help improve your balance, weight shift, core rotation, and sequencing. Don't have the equipment? No problem! I'll show y...

CardioGolf® Groove Your Swing: Less Is More-

One of the biggest mistakes golfers make is trying to do too much.

We hear swing tips like "make a wider takeaway," "shift your weight," "keep your head down," "hinge your wrists," "drop it on the inside," "hold the lag," or "swing faster," and often...

CardioGolf Daily Dose-

Don't have time to get to the golf course or driving range today? No problem. This quick CardioGolf Daily Dose is a great way to stay connected to your swing and improve your movement at home.

Today we're using a wall and the CardioGolf® Shortee Club, available at CardioG...

Experience one of my live CardioGolf® Groove Your Swing classes from the comfort of your home!

This 50-minute workout combines golf fitness, swing drills, mobility, balance, coordination, and strength exercises designed to help you move better, swing more efficiently, and enjoy the game more.

I...

This routine is designed to help you move better, swing more efficiently, and prepare your body for the demands of the golf swing. Using a combination of mobility, flexibility, balance, and golf-specific movement patterns, you’ll improve the way your body loads, rotates, shifts pressure, and crea...

💚 CardioGolf® Daily Dose: 1000 3-Foot Putt Challenge

One of the fastest ways to lower your scores? Make more 3-footers.
Three feet sits just outside that “gimme” zone—short, but not automatic. It requires focus, a square clubface, and a confident stroke. Even from 3 feet, there’s often a little ...

💚 CardioGolf® Daily Mobilizer-

The CardioGolf® Daily Mobilizer is your go-to routine to keep your body moving, loose, and ready to perform—whether you’re gearing up for the upcoming season or maintaining your game during a busy stretch of golf.
Use it as a:

Pre-season prep to build mobility and...

The CardioGolf® Fit Wedge Routine is your all-in-one system to warm up your body, train your golf swing, and build golf-specific fitness—all in one simple, effective session.

This isn’t just about hitting balls… it’s about training your body to move better so your swing becomes more natural, pow...

“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movemen...

This routine is all about how the body and the ground work together in the golf swing.

In golf, you don’t just swing your arms — you rotate, shift pressure, stabilize, and create force from the ground up. The CardioGolf® Fit Wedge helps you feel those angles, improve balance, and train proper se...

Sometimes the simplest tools are the most powerful. All you need for this CardioGolf® routine is a wall and your body.

The wall provides immediate feedback to help you warm up your body, improve posture, and increase torso rotation — one of the most important elements in the golf swing. Rotation...

Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.

All you need is:
*A golf club
*A stretch band
*One light hand weight

This workout is designed to help you stay in shape year-round, so when golf season rolls aro...

Stop Scooping Your Chips!

If you're trying to help the ball into the air, you're probably hurting your score.

The biggest mistake I see golfers make around the green is trying to scoop or flip the club under the ball. It feels right—but it's exactly the opposite of what creates solid contact.
G...

Golf isn’t one-size-fits-all, and neither are lessons. Too often, people walk away from a lesson feeling like they were just told what they’re doing wrong. But a great golf lesson isn’t about fixing flaws—it’s about helping you understand your swing, your body, and how to make everything work tog...

CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...