The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

START A FREE TRIAL💚 cardiogolf.com
Do the 30-Days to a Fluid Golf Swing Challenge!

You don't a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

Th...

A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining th...

CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

Visit CardioGolf.com to start a free trial.

START A FREE TRIAL💚 cardiogolf.com
Do the 30-Days to a Fluid Golf Swing Challenge!

You don't a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

Th...

The CardioGolf™ Slope

When you play golf, you almost never have a completely flat lie like you do at the practice range. It may be difficult to recreate those sidehill, downhill and uphill lies on the practice range, but you can do it at the gym or at home with The CardioGolf™ Slope.

Order you...

CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

Visit CardioGolf.com to start a free trial.

The CardioGolf™ Slope

A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and e...

Did you know that your chaotic routine, a cluttered garage and a messy golf bag may be holding you back from playing your best golf? You may be running late to the first tee because you can't find your favorite golf shoes or your golf bags are blocked behind clutter in the garage.

Nothing is mo...

The 19th Tee Lounge located in Mooresville, North Carolina. It is equipped with two 'Full Swing' simulotrs to practice your game or play hundreds of different golf courses.

In this video, Tyler Hampton, PGA Professional and owner of the 19th Tee Lounge and Karen Palacios-Jansen, LPGA Teacher a...

Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.

Practice something about your game everyday. #CardioGolfChallenge

Simply taking practice swings with your stance at differen...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

CardioGolf™ Online Studio Subscription
💚 This program will help you increase clubhead speed, trim your score and help you stay strong the entire 18 holes.
💚Simple workouts that can be done at home.
💚Increase clubhead speed.
💚Improve flexibility and mobility.
💚Increase endurance.
💚Improve swing t...

A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

Olivia Jansen a NASM Certified Personal Trainer demonstrates a variety of ways to use the Slope Fitness Platform. For more information visit cardiogolf.com.

About Christina Ricci:

Christina Ricci is LPGA Class A, TPI Golf Level 3 & Power Level 2 Coach and a Best-Selling Golf Author. For more information visit-https://www.christinariccigolf.com

Stretch it out all year round-
For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...

A New Way to Practice- The CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

Just for fun. Check out this vintage CardioGolf™ infomercial from a few years ago!

Golf is just a game and it’s meant to be enjoyed and not taken too seriously. It won’t kill you if you miss a few practice sessions, 3-putt or take a few weeks off from playing.

Your health, on the other hand, ...

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...