CardioGolf™ Online Studio

CardioGolf™ Online Studio

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

CardioGolf™ TV includes drills and exercises to help golfers of all levels improve their swing technique and get a great workout at the same time.

Master LPGA Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen takes you through a battery of swing drills and exercises that can be done at home with minimal equipment.

Share
CardioGolf™ Online Studio
  • Help Your Junior Golf Improve Faster

    GolfGym® PowerBandz
    $39.95 (plus shipping)

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

    The GolfGym® PowerBandz
    Quick Start Guide
    Ca...

  • 4:22 min Should you keep your head still?

    Head Centered with the CardioGolf™ Slope-

    Use the CardioGolf™ Slope to use as a benchmark for your head position.

    Keep your head centered as you swing to the top of your swing. Check your head position so that it has not slid or raised too much out of the original position.

    Stop at impact and...

  • What to practice today?

    If you don't know what to practice, check out the tip to help you work on your grip on a daily basis.

    Equipment Needed:
    CardioGolf™ Shortee Club
    Modify if no equipment available.

  • How to Practice Uneven Lies

    The CardioGolf™ Slope

    When you play golf, you almost never have a completely flat lie like you do at the practice range. It may be difficult to recreate those sidehill, downhill and uphill lies on the practice range, but you can do it at the gym or at home with The CardioGolf™ Slope.

    Order you...

  • Start a CardioGolf™ Online Studio Free Trial

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.

  • Start a CardioGolf™ Online Studio Free Trial

    CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

    Visit CardioGolf.com to start a free trial.

  • 10-min Groove Your Swing-Arm Swing Focus

    CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ...

  • The CardioGolf™ Slope for Practice

    The CardioGolf™ Slope

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and e...

  • Create your own ProShop with the PLKOW Golf Storage Organizer

    Did you know that your chaotic routine, a cluttered garage and a messy golf bag may be holding you back from playing your best golf? You may be running late to the first tee because you can't find your favorite golf shoes or your golf bags are blocked behind clutter in the garage.

    Nothing is mo...

  • CardioGolf™ Total Fitness System

    A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • What do Swing Simulator Numbers Mean

    The 19th Tee Lounge located in Mooresville, North Carolina. It is equipped with two 'Full Swing' simulotrs to practice your game or play hundreds of different golf courses.

    In this video, Tyler Hampton, PGA Professional and owner of the 19th Tee Lounge and Karen Palacios-Jansen, LPGA Teacher a...

  • Now available-the GolfGym® PowerBandz for Junior Golfers

    Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.

    Practice something about your game everyday. #CardioGolfChallenge

    Simply taking practice swings with your stance at differen...

  • Change Your Game with the CardioGolf™ Slope

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking ...

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • CardioGolf™ Online Studio Subscription

    START A FREE TRIAL💚 cardiogolf.com
    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You don't even need to hit a golf ball to practice your swing...

    Th...

  • CardioGolf™ Online Studio Subscription

    CardioGolf™ Online Studio Subscription
    💚 This program will help you increase clubhead speed, trim your score and help you stay strong the entire 18 holes.
    💚Simple workouts that can be done at home.
    💚Increase clubhead speed.
    💚Improve flexibility and mobility.
    💚Increase endurance.
    💚Improve swing t...

  • The CardioGolf™ Slope

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

  • 10 Ways to Use the CardioGolf™ Fitness System

    A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • @ojlifts meets @cardiogolf

    Olivia Jansen a NASM Certified Personal Trainer demonstrates a variety of ways to use the Slope Fitness Platform. For more information visit cardiogolf.com.

  • What is CardioGolf™

    About Christina Ricci:

    Christina Ricci is LPGA Class A, TPI Golf Level 3 & Power Level 2 Coach and a Best-Selling Golf Author. For more information visit-https://www.christinariccigolf.com

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...

  • CardioGolf™ Online Studio

    A New Way to Practice- The CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

  • CardioGolf™ Golf Fitness System

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • CardioGolf™ Not Just for Golfers

    A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...