Up Next in CardioGolf® Online Studio

• 

  07:33

  7-min Post-Round Stretch for Recovery...

  7-min Post-Round Stretch for Recovery...

  We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

  Post-round stretching can help restore mus...

• 

  13:32

  13-min CardioGolf® Fit Slope Flow #1

  13-min CardioGolf® Fit Slope Flow #1

• 

  10:41

  10-min Pilates Warm-Up for Lower Body

  10-min Pilates Warm-Up for Lower Body

  The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

  The repetitive...