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5-min Pre-Round Warm-Up with PST

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8-min Stop Scooping! Here’s How to Fix Your Chipping with One Simple Tool

CardioGolf® Online Studio • 8m 9s

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  • 5-min Pre-Round Warm-Up with PST

    Equipment Needed:
    GolfGym® PowerSwing Trainer
    Modify if no equipment available.

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific train...

  • 12-min Anatomy of a Slice – Why It Ha...

    In this CardioGolf® Online Studio lesson, we break down the Anatomy of a Slice so you can understand exactly why the ball curves to the right (for a right-handed golfer). You’ll learn how the relationship between the clubface angle and the swing path causes that frustrating side-spin—and why even...

  • Welcome to CardioGolf®

    Hi, this is Karen from CardioGolf®, and I’m so excited to share what’s new for 2025! 🎉

    We’re still bringing you the same great workouts for golf, but now we’re organizing them better to help you maximize your time and results.

    Introducing the CardioGolf® SwingFit 3-2-1 Method—a brand-new system...