Why You Need Golf-Fitness
CardioGolf® Online Studio
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2m 30s
Welcome to CardioGolf® Online Studio:
Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their swing, prevent injuries, and play their best game.
Physical fitness plays a vital role in your golf performance. A strong, conditioned body enhances muscle tone, increases agility, and supports the dynamic movements needed for a powerful and consistent swing. Whether you're looking to gain more distance off the tee, improve your posture and balance, or simply feel better on and off the course, our golf-specific workouts are designed with your goals in mind.
Join me, Karen Palacios-Jansen, LPGA Master Teaching Professional and creator of CardioGolf®, as we build a stronger, more mobile, and confident golf body—one swing at a time.
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Up Next in CardioGolf® Online Studio
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15-min Stay Golf Ready Routine
Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.
All you need is:
*A golf club
*A stretch band
*One light hand weightThis workout is designed to help you stay in shape year-round, so when golf season rolls aro...
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8-min Dynamic Agility Workout
This short and effective Dynamic Agility workout is designed to help golfers move faster, stay balanced, and react with confidence. You’ll train quick feet, coordination, and change of direction—key elements for an athletic, repeatable golf swing.
We guide you through golf-specific agility drills... -
7-min 3-D Pre-Round Warm-Up Routine
“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movemen...
