Why You Need Golf-Fitness
CardioGolf® Online Studio
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2m 30s
Welcome to CardioGolf® Online Studio:
Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their swing, prevent injuries, and play their best game.
Physical fitness plays a vital role in your golf performance. A strong, conditioned body enhances muscle tone, increases agility, and supports the dynamic movements needed for a powerful and consistent swing. Whether you're looking to gain more distance off the tee, improve your posture and balance, or simply feel better on and off the course, our golf-specific workouts are designed with your goals in mind.
Join me, Karen Palacios-Jansen, LPGA Master Teaching Professional and creator of CardioGolf®, as we build a stronger, more mobile, and confident golf body—one swing at a time.
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10:29 min Groove Your Swing for Solid...
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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5-min Pre-Round Warm-Up with PST
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific train...
