Why You Need Golf-Fitness
CardioGolf® Online Studio
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2m 30s
Welcome to CardioGolf® Online Studio:
Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their swing, prevent injuries, and play their best game.
Physical fitness plays a vital role in your golf performance. A strong, conditioned body enhances muscle tone, increases agility, and supports the dynamic movements needed for a powerful and consistent swing. Whether you're looking to gain more distance off the tee, improve your posture and balance, or simply feel better on and off the course, our golf-specific workouts are designed with your goals in mind.
Join me, Karen Palacios-Jansen, LPGA Master Teaching Professional and creator of CardioGolf®, as we build a stronger, more mobile, and confident golf body—one swing at a time.
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Up Next in CardioGolf® Online Studio
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5-min Pre-Round Warm-Up with PST
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific train...
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12-min Anatomy of a Slice – Why It Ha...
In this CardioGolf® Online Studio lesson, we break down the Anatomy of a Slice so you can understand exactly why the ball curves to the right (for a right-handed golfer). You’ll learn how the relationship between the clubface angle and the swing path causes that frustrating side-spin—and why even...
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The CardioGolf® Fit Wedge
Train Like You Play – Anytime, Anywhere
We’re excited to launch our newest training aid: The Fit Wedge, exclusively from CardioGolf®! Designed by LPGA Master Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen, The Fit Wedge is a versatile, sloped training platform that si...
