4-min Off-Season-Indoor Practice
CardioGolf® Online Studio
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3m 41s
As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warmer weather returns.
Here are three ways to practice without a golf club, ensuring that your muscles are comfortable with the necessary motions come spring.
1. Arm Resistance
2. Hold Imaginary Ball
3. Create Imaginary Grip
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