Now available-the GolfGym® PowerBandz for Junior Golfers
CardioGolf® Online Studio • 46s
Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.
Practice something about your game everyday. #CardioGolfChallenge
Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. This will not only help your swing technique but help you develop strength and balance as well.
Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball.
To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression:
Learn each exercise to perfection. Continue to work on your form.
To get stronger: increase the resistance and add heavier weights.
Increase the amount of repetitions you do for each exercise.
Increase the amount of time you exercise.
Add speed to your exercise.
Increase the amount of days you exercise.
Reduce stability to train your balance by doing exercises on one leg.
Up Next in CardioGolf® Online Studio
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Change Your Game with the CardioGolf™...
Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.
Simply taking ...
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CardioGolf™ Online Studio Subscription
CardioGolf™ Online Studio Subscription
💚 This program will help you increase clubhead speed, trim your score and help you stay strong the entire 18 holes.
💚Simple workouts that can be done at home.
💚Increase clubhead speed.
💚Improve flexibility and mobility.
💚Increase endurance.
💚Improve swing t... -
The CardioGolf™ Slope
A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...
