Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.
Practice something about your game everyday. #CardioGolfChallenge
Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. This will not only help your swing technique but help you develop strength and balance as well.
Practice swings can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing at a ball.
To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression:
Learn each exercise to perfection. Continue to work on your form.
To get stronger: increase the resistance and add heavier weights.
Increase the amount of repetitions you do for each exercise.
Increase the amount of time you exercise.
Add speed to your exercise.
Increase the amount of days you exercise.
Reduce stability to train your balance by doing exercises on one leg.