8-min CardioGolf® Audio-Anti-Slice Routine
CardioGolf® Outdoor Series
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8m 9s
Welcome to the CardioGolf® Anti-Slice Routine, part of the CardioGolf® Outdoor Collection.
This audio workout is designed so you can simply listen to the cues and follow along—on the range, in your backyard, at the gym, or anywhere you have space to move.
If you struggle with a slice, we’re going to work on the movements that can help you create a better swing path and square the clubface more naturally.
We’ll focus on mobility, body rotation, weight shift, sequencing and clubface control, then blend those movements into your golf swing.
You don’t have to hit balls during this workout. The goal is to rehearse the motion first, feel the correct sequence, and then take that feeling to your golf swing.
Find some space, grab a golf club, and get ready.
Train the movement. Trust the motion. Let’s work on getting rid of that slice!
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