CardioGolf® Outdoor Series
Welcome to the CardioGolf® Outdoor Series—workouts designed to help you move better, swing better and play better wherever you are.
These audio-guided routines are easy to follow at the driving range, on the golf course, at the gym, in your backyard or anywhere you have a little space to move.
Each workout combines golf-specific movement, mobility, strength, balance, coordination and swing drills to help you prepare your body for the demands of the golf swing while reinforcing better movement patterns.
You don’t need a lot of equipment. Depending on the workout, you can use a golf club, CardioGolf® training equipment, a resistance band, a small weight—or simply your own body weight.
Just listen to the cues, follow along and work at your own pace.
Train the movement. Trust the motion.
Welcome to CardioGolf® Outdoor.
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5-min CardioGolf® Audio-Cardio Boost
CardioGolf® Outdoor Audio Collection: 5-Minute Cardio Boost
Need a quick burst of movement? This 5-Minute Cardio Boost is designed to get your heart pumping, loosen up your golf muscles, and add some energy to your day—wherever you are.
Grab your CardioGolf® Shortee Club and simply follow along...
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5-min CardioGolf Outdoors-Phil's Warm Up
Welcome to Phil’s 5-Minute CardioGolf Warm-Up Routine.
This quick routine is designed to help use natural hockey athleticism to create a more powerful, connected golf swing.
We’ll focus on four simple movements:
LOAD IT — Get athletic, move the trail hip back, lengthen the trail side and creat...
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8-min CardioGolf® Audio-Anti-Slice Routine
Welcome to the CardioGolf® Anti-Slice Routine, part of the CardioGolf® Outdoor Collection.
This audio workout is designed so you can simply listen to the cues and follow along—on the range, in your backyard, at the gym, or anywhere you have space to move.
If you struggle with a slice, we’re goi...
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5-min CardioGolf® Audio-Lisa's Pre-Round Warm-up
Welcome to Lisa’s five-minute CardioGolf® pre-round warm-up routine.
This routine is designed to use before you play or practice. Simply listen to the cues and follow along.
We’ll prepare your body to create an athletic posture, make a centered turn, build a wider backswing and start the downsw...
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10-min Audio Workout-Ground Force Reaction with Core and Upper Body Movements
Welcome to the CardioGolf® Audio Workout.
The CardioGolf® Outdoor Series is designed so you can simply listen to the cues and follow along—at the gym, on the range, outdoors, or wherever you have space to move.
In today’s workout, we’re combining ground reaction forces with core and upper-body m... -
10-min CardioGolf® Audio- Load the Backswing and Transition the Downswing
Welcome to the CardioGolf® Audio Workout: Load the Backswing and Transition the Downswing.
In this workout, we’re going to focus on two important movements that can help you create a better turn, better weight shift and a smoother transition.
On the backswing, think:
Trail hip BACK and HIGH.
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10-min CardioGolf® Audio-Weight Shift and Core Workout
Welcome to the CardioGolf® Audio Weight Shift and Core Workout!
This audio-guided routine is designed to help you improve your weight shift, core strength, balance, stability and coordination for a more efficient golf swing.
You can do this workout at the driving range, on the golf course, at t...
