Welcome to the CardioGolf® Outdoor Series—workouts designed to help you move better, swing better and play better wherever you are.

These audio-guided routines are easy to follow at the driving range, on the golf course, at the gym, in your backyard or anywhere you have a little space to move.

Each workout combines golf-specific movement, mobility, strength, balance, coordination and swing drills to help you prepare your body for the demands of the golf swing while reinforcing better movement patterns.

You don’t need a lot of equipment. Depending on the workout, you can use a golf club, CardioGolf® training equipment, a resistance band, a small weight—or simply your own body weight.

Just listen to the cues, follow along and work at your own pace.

Train the movement. Trust the motion.

Welcome to CardioGolf® Outdoor.