💚 CardioGolf® Daily Dose: 1000 3-Foot Putt Challenge

One of the fastest ways to lower your scores? Make more 3-footers.
Three feet sits just outside that “gimme” zone—short, but not automatic. It requires focus, a square clubface, and a confident stroke. Even from 3 feet, there’s often a little ...

The GolfGym PowerSWING Plus easily attaches to your CardioGolf Shortee Club. Teaches the “Feel” of Your Golf Swing. Helps lengthen and strengthen your swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

Get y...

Equipment Needed:
Golf Club
Alignment Sticks
Modify if no equipment available.

This quick and effective Anti-Slice Pre-Round Warm-Up from CardioGolf® is designed to get your body moving properly and train better swing mechanics before you even hit your first shot.

In just a few minutes, you’ll:...

The CardioGolf® Fit Wedge Routine is your all-in-one system to warm up your body, train your golf swing, and build golf-specific fitness—all in one simple, effective session.

This isn’t just about hitting balls… it’s about training your body to move better so your swing becomes more natural, pow...

CardioGolf® Daily Golf Mobilizer

The Daily Golf Mobilizer is a simple, effective routine designed specifically for golfers who want to move better, swing more efficiently, and stay injury-free. Using nothing more than a golf club, this sequence targets the key muscles and movement patterns used ...

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want t...

Train Faster. Swing Faster. Play Better. 💚

This CardioGolf® Speed Routine is designed to help you increase clubhead speed using simple, effective tools you already have—your sand wedge, an iron, and alignment sticks.

This session blends movement, strength, and swing drills to train your body to...

Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

Sometimes the simplest tools are the most powerful. All you need for this CardioGolf® routine is a wall and your body.

The wall provides immediate feedback to help you warm up your body, improve posture, and increase torso rotation — one of the most important elements in the golf swing. Rotation...

This routine is all about how the body and the ground work together in the golf swing.

In golf, you don’t just swing your arms — you rotate, shift pressure, stabilize, and create force from the ground up. The CardioGolf® Fit Wedge helps you feel those angles, improve balance, and train proper se...

This CardioGolf® "Groove Your Swing" workout is designed to help you build better muscle memory, master alignment, and refine every part of your swing—from takeaway to follow-through. Using slow, intentional drills and speed-focused moves, you'll train your body to swing with purpose, precision, ...

CardioGolf® Groove Your Swing: Flow & Square Clubface Session

Welcome to the CardioGolf® Groove Your Swing Flow & Square Clubface Session.

In this session, we focus on two essentials that make the golf swing feel easier and more consistent: a square clubface and a smooth, flowing motion. Instea...

Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.

All you need is:
*A golf club
*A stretch band
*One light hand weight

This workout is designed to help you stay in shape year-round, so when golf season rolls aro...

If your tendency is to slice, here's a drill to help you improve the path of your swing. Slicer's tend to go over the top on the downswing.

Watch video tip for an explanation of this and a drill of how of to stop it.

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.

14-min
General Conditioning Workout

Side Lunge
Knee Drive
Side Lunge and Twist
Shuttle and Touch Floor
Cross Crawl
Jumping Jacks
Side to Side with Arms Circles
Squat and Twist
Jogg...

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

In this episode, join golf performance coach and LPGA Master Teaching Professional Karen Palacios-Jansen as she shares valuable insights on maintaining a positive attitude on the course, even when things aren’t going as planned. Karen breaks down practical strategies to help you stay mentally foc...

NO MUSIC
CardioGolf™ Groove Your Swing Workout

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

The short game does not typically require power associated with tee shots, but rather skill to control the distance the ball rolls on the greens. Mastering shots around the green come from motor control: controlling your muscles and nerves and increasing motor control can come from improved fitn...

Putting is 40% of your score. It is crucial that you become a proficient putter to be a good golfer. Nothing is more frustrating than hitting two great shots into a par 4 hole and then walking away from the green with a 5 because of a 3-putt.

Every golfer has a chance to become an excellent pu...

Distance Control-The Clock Method

Develop a system of wedge distance control by varying how far back you take the club.
Watch this video to see how to control the distance for various shots.

25 yard pitch shot=8 o’clock to 5 o’clock
50 yard pitch shot=9 o’clock to 3 o’clock
75 yard pitch shot=1...

Here is a drill to help you with those long putts.