For many of you, the golf season is in full swing. You may be considering starting a golf fitness program to whip you into shape but you are not sure what you should be doing while you are also playing a lot of golf. Too many golfers start out doing too much too soon, then get sore or injured, and eventually give up their program.
The key to long-term success is to take your initial fitness level into consideration and be realistic about the time you will have to put into a program. If you haven’t worked out in years, you need to ease into and be consistent with your program to gain benefits.
Whether you are striving to be competitive in your club championship, or simply trying to shave off a few strokes, participating in a well designed strength and conditioning program can significantly improve your performance. Here are a few components of a golf-fitness program to help you keep your game shape during the season.
Maximize Your Golf Performance
CardioGolf™ 4-Week In-Season Challenge-
Includes tips and routines to:
Lengthen and Straighten Your Drives
Make Solid Contact with Your Irons
Land Your Short Shots Closer to the Pin
Sink More Putts
Play an Easy 18 Holes
Jack Up Your Yardage
Although the task of chipping may not seem like a highly athletic activity, the more fit and athletic you are the smoother and more accurate you can chip.
In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and ...
The short game does not typically require power associated with tee shots, but rather skill to control the distance the ball rolls on the greens. Mastering shots around the green come from motor control: controlling your muscles and nerves and increasing motor control can come from improved fitn...
Putting is 40% of your score. It is crucial that you become a proficient putter to be a good golfer. Nothing is more frustrating than hitting two great shots into a par 4 hole and then walking away from the green with a 5 because of a 3-putt.
Every golfer has a chance to become an excellent pu...
Distance Control-The Clock Method
Develop a system of wedge distance control by varying how far back you take the club.
Watch this video to see how to control the distance for various shots.
25 yard pitch shot=8 o’clock to 5 o’clock
50 yard pitch shot=9 o’clock to 3 o’clock
75 yard pitch shot=1...
Here is a drill to help you with those long putts.
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