12-min Speed Training Routine
In-Season Drills and Routines
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13m
Train Faster. Swing Faster. Play Better. đź’š
This CardioGolf® Speed Routine is designed to help you increase clubhead speed using simple, effective tools you already have—your sand wedge, an iron, and alignment sticks.
This session blends movement, strength, and swing drills to train your body to move faster and more efficiently—because speed doesn’t just come from swinging harder… it comes from better sequencing, balance, and coordination.
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What You’ll Do
• Alternate between sand wedge and iron swings to challenge tempo and feel
• Use alignment sticks to guide swing path, rotation, and direction
• Perform speed-focused drills to train faster arm and body movement
• Add dynamic exercises to build power from the ground up
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Why This Works
• Different clubs create contrast training—helping your body adapt and move faster
• Alignment sticks provide instant feedback for better mechanics
• Combining exercise + swing drills improves timing, sequencing, and explosiveness
• You’ll train your body to generate speed without losing control or balance
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What You’ll Gain
✔️ Increased clubhead speed
✔️ Better coordination and timing
✔️ More efficient energy transfer from the ground up
✔️ Confidence to swing faster without overthinking
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No gym. No complicated setup. Just smart, effective training.
👉 Grab your sand wedge, iron, and alignment sticks—and let’s train speed the CardioGolf® way.
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