Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

13:46-min Smooth Swing Routine (015)

In-Season Drills and Routines • 13m

Up Next in In-Season Drills and Routines

  • 10:13 min Speed Training (011)

    Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...

  • 4:45 min Post-Round Recovery Stretch ...

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 14-min Weight Shift Workout (072)

    Featuring the CardioGolf® Fit Wedge + GolfGym® PowerBall

    Mastering your weight shift is one of the most powerful ways to improve your swing consistency, speed, and ball striking. This CardioGolf® workout targets exactly that—with a focus on balance, rotation, and ground force using two of our fa...