11-min Core Crush Workout (029)
Strength • 11m
In this workout you will be doing golf-specific exercises to strengthen your core muscles and increase your trunk rotational capacity for a better golf swing. Improving core strength and stability will improve your golf swing motion and prevent injury.
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10-min Total Body Workout (030)
In this video, we will be doing various exercises that not only tone your muscles but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-...
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10:37-min Lower Body Workout featurin...
CardioGolf Lower Body Workout
Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is ...
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10:47 min Arms and Core Workout by Da...
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...
