40-min Golf-Fitness Circuit for Core Strength and Rotation (027)
Strength • 39m
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
CardioGolf™ Golf-Fitness Circuit Workout-
Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerSwing Trainer
Modified if no equipment is available.
Equipment available at CardioGolf.com
CardioGolf™ Golf-Fitness Circuit
Directions:
Move quickly and smoothly through each exercise. Do each exercise for 8 to 10 repetitions.
Repeat circuit 2 to 3 times.
Rest 3 to 5 minutes between each circuit.
As you perform each exercise, allow the strength and energy to start in the lower body and pass to upper body as you rotate. As you become better at the movement, you will be able to add weight (GolfGym® Double Handled 8 Pound PowerBall ) and perform more repetitions.
CardioGolf™ Pre-Round Warm-Up
Practice Swings Slow
Dynamic Child's Pose
Cat/Cow Stretch
Beast Pose
Static Calf Stretch
Roll Down and Up
Practice Swings Fast
CardioGolf™ Circuit
Shoulder Rotators
Plank
Back Arm Only Backswing
Back Arm Only Full Swing
Modified Break Dancers
Standing Core Rotators
Lead Arm Only Backswing
Lead Arm Only Full Swing
V-Sit with Rotation
Backswing on Up Slope
Full Swing on Down Slope
Full Speed Practice Swings
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