As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
CardioGolf™ Golf-Fitness Circuit Workout-
Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerSwing Trainer
Modified if no equipment is available.
Equipment available at CardioGolf.com
CardioGolf™ Golf-Fitness Circuit
Directions:
Move quickly and smoothly through each exercise. Do each exercise for 8 to 10 repetitions.
Repeat circuit 2 to 3 times.
Rest 3 to 5 minutes between each circuit.
As you perform each exercise, allow the strength and energy to start in the lower body and pass to upper body as you rotate. As you become better at the movement, you will be able to add weight (GolfGym® Double Handled 8 Pound PowerBall ) and perform more repetitions.
CardioGolf™ Pre-Round Warm-Up
Practice Swings Slow
Dynamic Child's Pose
Cat/Cow Stretch
Beast Pose
Static Calf Stretch
Roll Down and Up
Practice Swings Fast
CardioGolf™ Circuit
Shoulder Rotators
Plank
Back Arm Only Backswing
Back Arm Only Full Swing
Modified Break Dancers
Standing Core Rotators
Lead Arm Only Backswing
Lead Arm Only Full Swing
V-Sit with Rotation
Backswing on Up Slope
Full Swing on Down Slope
Full Speed Practice Swings
The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.
Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club
1. Rehearse Weight Shift
2. Cross Crawl
3. S...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
When y...
Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...
