Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

40-min Golf-Fitness Circuit for Core Strength and Rotation (014)

Strength • 39m

Up Next in Strength

  • 16-min Lower Body Power Workout (009)

    The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.

    Lower Body Workout
    Equipment Needed: The CardioGolf Slope and Shortee Club

    1. Rehearse Weight Shift
    2. Cross Crawl
    3. S...

  • 10-min Total Body Workout (010)

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • 17:00 min Rotational Mobility Workout...

    Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...