A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.
To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.
Learning to set up properly is the key to a better swing.
Bend From Your Hip Sockets
Stand in a shoulder width with your spine straight, holding onto a golf club.
Bend from your hip sockets as you keep your spine straight and set the clubhead on the ground.
Add a bit of knee flex.
Let your arms hang naturally as you grip the club.
Your weight should be evenly distributed between your heels and your toes.
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clu...
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your bod...
Apply Your Power
One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...
