9-min Power Posture Workout (024)
Strength • 8m 53s
A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.
To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.
Learning to set up properly is the key to a better swing.
Bend From Your Hip Sockets
Stand in a shoulder width with your spine straight, holding onto a golf club.
Bend from your hip sockets as you keep your spine straight and set the clubhead on the ground.
Add a bit of knee flex.
Let your arms hang naturally as you grip the club.
Your weight should be evenly distributed between your heels and your toes.
Up Next in Strength
9-min Resistance Band Routine (023)
Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.
You can even use multiple...
8-min Upper Body Workout (022)
CardioGolf™ Total Body Conditioning Workout-Golf Body Featuring Meghan Trainor-
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you m...
7-min Strength, Coordination and Bala...
CardioGolf emphasizes muscle balance, flexibility, static and dynamic postural stability, strength and power. The first few workouts we focused on muscle balance, flexibility and static and dynamic postural stability. The next few workouts will work on building total body strength. Today’s workou...